Photos of Tofu Quiche with Broccoli Recipe
How To Make Tofu Quiche with Broccoli Recipe
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 1 block of firm tofu
- 1 cup of broccoli florets
- 1/2 cup of diced onion
- 1/2 cup of diced red bell pepper
- 2 cloves of garlic, minced
- 1 tbsp of nutritional yeast
- 1 tsp of turmeric
- 1/2 tsp of salt
- 1/4 tsp of black pepper
- 1/4 tsp of paprika
- 1/4 tsp of dried basil
- 1/4 tsp of dried oregano
- 1/4 cup of almond milk
- 1/4 cup of shredded vegan cheese
Instructions
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Preheat the oven to 375°F (190°C) and lightly grease a pie dish.
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In a large bowl, crumble the tofu using your hands or a fork.
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Blanch the broccoli florets in boiling water for 2 minutes, then drain and finely chop.
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In a skillet, sauté the onion, red bell pepper, and garlic until softened.
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In the bowl with tofu, add the sautéed vegetables, nutritional yeast, turmeric, salt, black pepper, paprika, dried basil, dried oregano, almond milk, and shredded vegan cheese. Mix well.
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Transfer the tofu mixture to the prepared pie dish and spread it evenly.
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Bake for 40-45 minutes, or until the quiche is set and the top is golden brown.
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Remove from the oven and let it cool for a few minutes before slicing.
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Serve warm and enjoy your tofu quiche with broccoli!
Nutrition
- Calories : 230kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Sodium : 420mg
- Total Carbohydrates : 16g
- Dietary Fiber : 5g
- Sugars : 3g
- Protein : 20g
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