Name: Tofu, Butternut & Mango Curry Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Asian
Ingredients: 1 block of firm tofu, cubed; 1 small butternut squash, peeled, seeded, and cubed; 1 ripe mango, peeled and diced; 1 onion, finely chopped; 3 cloves of garlic, minced; 1 tbsp of curry powder; 1 tsp of turmeric; 1 tsp of cumin; 1 tsp of coriander; 400ml of coconut milk; 2 tbsp of soy sauce; 1 tbsp of maple syrup; 2 tbsp of vegetable oil; Salt and pepper to taste; Fresh cilantro, for garnish

Tofu, Butternut & Mango Curry Recipe

Jilleen Damato Modified: May 20, 2024

Photos of Tofu, Butternut & Mango Curry Recipe

How To Make Tofu, Butternut & Mango Curry

Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.

Preparation: 15 minutes

Cooking: 30 minutes

Total: 45 minutes

Serves:

Ingredients

1 block of firm tofu, cubed
1 small butternut squash, peeled, seeded, and cubed
1 ripe mango, peeled and diced
1 onion, finely chopped
3 cloves of garlic, minced
1 tbsp of curry powder
1 tsp of turmeric
1 tsp of cumin
1 tsp of coriander
400ml of coconut milk
2 tbsp of soy sauce
1 tbsp of maple syrup
2 tbsp of vegetable oil
Salt and pepper to taste
Fresh cilantro, for garnish

Instructions

Heat vegetable oil in a large pan over medium heat. Add onions and garlic, and sauté until onions are translucent.
Add curry powder, turmeric, cumin, and coriander to the pan. Stir well to coat the onions and garlic with the spices.
Add cubed tofu, butternut squash, and diced mango to the pan. Stir to combine with the spices.
Pour in coconut milk, soy sauce, and maple syrup. Season with salt and pepper.
Bring the mixture to a simmer and let it cook for about 20-25 minutes, or until the butternut squash is fork-tender.
Serve the curry over steamed rice or with naan bread. Garnish with fresh cilantro.

Nutrition

Calories : 320kcal
Total Fat : 18g
Saturated Fat : 8g
Cholesterol : 0mg
Sodium : 520mg
Total Carbohydrates : 36g
Dietary Fiber : 6g
Sugar : 14g
Protein : 10g

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