Name: Three-Grain Porridge Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: 1 cup rolled oats; 1/2 cup quinoa; 1/2 cup barley; 3 cups water; 1 cup milk; 1/4 tsp salt; 1 tsp cinnamon; 2 tbsp honey or maple syrup; 1/4 cup chopped nuts (optional); Fresh fruits for topping (optional)

Three-Grain Porridge Recipe

Alexa Gordy Modified: November 12, 2023

Photos of Three-Grain Porridge Recipe

How To Make Three-Grain Porridge

Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.

Preparation: 10 minutes

Cooking: 30 minutes

Total: 40 minutes

Serves:

Ingredients

1 cup rolled oats
1/2 cup quinoa
1/2 cup barley
3 cups water
1 cup milk
1/4 tsp salt
1 tsp cinnamon
2 tbsp honey or maple syrup
1/4 cup chopped nuts (optional)
Fresh fruits for topping (optional)

Instructions

In a large saucepan, combine the oats, quinoa, barley, water, milk, salt, and cinnamon.
Bring to a boil over medium heat, then reduce the heat and simmer for 25-30 minutes, or until the grains are tender, stirring occasionally.
Remove from heat and stir in the honey or maple syrup.
Serve hot with a sprinkle of chopped nuts and fresh fruits on top, if desired.

Nutrition

Calories : 290kcal
Total Fat : 4g
Saturated Fat : 1g
Cholesterol : 2mg
Sodium : 148mg
Total Carbohydrates : 55g
Dietary Fiber : 8g
Sugar : 12g
Protein : 9g

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