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Sweet Potato & Ginger Parcels Recipe

Sweet Potato & Ginger Parcels Recipe
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Photos of Sweet Potato & Ginger Parcels Recipe

How To Make Sweet Potato & Ginger Parcels

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Preparation: 15 minutes
Cooking: 25 minutes
Total: 40 minutes

Serves:

Ingredients

  • 2 large sweet potatoes, peeled and diced
  • 1 tablespoon grated ginger
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • Salt, to taste
  • Pepper, to taste
  • 1 package of refrigerated puff pastry sheets
  • 1 egg, beaten (for egg wash)

Instructions

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  2. In a large pot of salted boiling water, cook the sweet potatoes until tender, about 10 minutes. Drain and set aside.

  3. In a small pan, heat a little oil over medium heat and sauté the ginger and garlic until fragrant, about 1 minute.

  4. Add the cooked sweet potatoes, cumin, coriander, salt, and pepper to the pan. Mash the mixture with a fork until well combined.

  5. Roll out the puff pastry sheets and cut into squares or rectangles. Spoon a generous amount of the sweet potato and ginger filling onto each pastry square.

  6. Fold the pastry over the filling to form a parcel and seal the edges by pressing with a fork. Brush the tops with beaten egg wash.

  7. Place the parcels onto the prepared baking sheet and bake for 15-20 minutes, or until golden brown and crispy.

  8. Serve the sweet potato and ginger parcels warm and enjoy!

Nutrition

  • Calories : 240kcal
  • Total Fat : 12g
  • Saturated Fat : 3g
  • Cholesterol : 25mg
  • Sodium : 200mg
  • Total Carbohydrates : 30g
  • Dietary Fiber : 4g
  • Sugar : 4g
  • Protein : 4g
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