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Spanish Stuffed Marrow Recipe

Spanish Stuffed Marrow Recipe
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Photos of Spanish Stuffed Marrow Recipe

How To Make Spanish Stuffed Marrow

Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.

Preparation: 20 minutes
Cooking: 45 minutes
Total: 1 hour 5 minutes

Serves:

Ingredients

  • 2 medium marrows
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 200g ground beef
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup cooked rice
  • 1/4 cup grated Parmesan cheese
  • Fresh parsley, for garnish

Instructions

  1. Preheat the oven to 180°C (350°F).

  2. Cut the marrows in half lengthwise and scoop out the seeds and pulp.

  3. Heat olive oil in a large skillet over medium heat. Add onion, garlic, and bell peppers. Cook until softened.

  4. Add the ground beef, paprika, cumin, salt, and black pepper. Cook until the beef is browned.

  5. Remove from heat and stir in the cooked rice and Parmesan cheese.

  6. Stuff the halved marrows with the beef and rice mixture.

  7. Place the stuffed marrows in a baking dish and cover with aluminum foil.

  8. Bake for 30 minutes. Then remove the foil and bake for an additional 15 minutes until the marrow is tender and the topping is golden.

  9. Garnish with fresh parsley before serving.

Nutrition

  • Calorías : 320kcal
  • Grasa Total : 12g
  • Grasa Saturada : 3g
  • Colesterol : 40mg
  • Sodio : 550mg
  • Carbohidratos Totales : 35g
  • Fibra Dietética : 4g
  • Azúcar : 6g
  • Proteína : 18g
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