Name: Shredded Sprouts Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 lb Brussels sprouts, shredded; 2 tbsp olive oil; 2 cloves garlic, minced; 1/4 cup sliced almonds; 1/4 cup dried cranberries; Salt and pepper to taste

Shredded Sprouts Recipe

Jody Ney Modified: September 16, 2023

Photos of Shredded Sprouts Recipe

How To Make Shredded Sprouts Recipe

Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.

Preparation: 10 minutes

Cooking: 15 minutes

Total: 25 minutes

Serves:

Ingredients

1 lb Brussels sprouts, shredded
2 tbsp olive oil
2 cloves garlic, minced
1/4 cup sliced almonds
1/4 cup dried cranberries
Salt and pepper to taste

Instructions

Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant.
Add shredded Brussels sprouts to the skillet and season with salt and pepper. Cook for about 5-7 minutes, until they start to soften.
Add sliced almonds and dried cranberries to the skillet and continue to cook for another 3-5 minutes, until sprouts are tender but still slightly crispy.
Remove from heat and serve hot as a side dish or a light main course.

Nutrition

Calories : 150kcal
Total Fat : 10g
Saturated Fat : 1g
Cholesterol : 0mg
Sodium : 80mg
Total Carbohydrates : 14g
Dietary Fiber : 5g
Sugar : 5g
Protein : 5g

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