Name: Sesame Paneer Wraps Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Indian
Ingredients: 200g paneer, cut into thin strips; 2 tbsp sesame seeds; 2 tbsp all-purpose flour; 1 tsp ginger-garlic paste; 1 tsp red chili powder; 1/2 tsp turmeric powder; Salt, to taste; 4 chapatis (Indian flatbreads); 1 cup shredded lettuce; 1/2 cup sliced onions; 1/4 cup chopped tomatoes; 2 tbsp chopped coriander leaves; 2 tbsp tamarind chutney; 2 tbsp mint-coriander chutney; Oil, for frying

Sesame Paneer Wraps Recipe

Norrie Heilman Modified: July 16, 2024

Photos of Sesame Paneer Wraps Recipe

How To Make Sesame Paneer Wraps

Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.

Preparation: 15 minutes

Cooking: 15 minutes

Total: 30 minutes

Serves:

Ingredients

200g paneer, cut into thin strips
2 tbsp sesame seeds
2 tbsp all-purpose flour
1 tsp ginger-garlic paste
1 tsp red chili powder
1/2 tsp turmeric powder
Salt, to taste
4 chapatis (Indian flatbreads)
1 cup shredded lettuce
1/2 cup sliced onions
1/4 cup chopped tomatoes
2 tbsp chopped coriander leaves
2 tbsp tamarind chutney
2 tbsp mint-coriander chutney
Oil, for frying

Instructions

In a bowl, mix together ginger-garlic paste, red chili powder, turmeric powder, and salt. Add paneer strips to the bowl and coat them well with the spice mixture.
In a separate bowl, mix sesame seeds and all-purpose flour. Coat the marinated paneer strips with the sesame seed mixture.
Heat oil in a pan over medium heat. Fry the sesame-coated paneer strips until golden and crispy. Transfer them to a plate lined with paper towels to drain excess oil.
Warm the chapatis in a pan or microwave. Place a chapati on a clean surface and spread 1 teaspoon of tamarind chutney and 1 teaspoon of mint-coriander chutney on it.
Place a handful of shredded lettuce, sliced onions, tomatoes, and chopped coriander leaves on top of the chutney.
Add a few crispy sesame paneer strips on top of the vegetables. Roll the chapati tightly to form a wrap.
Repeat the process for the remaining chapatis and filling ingredients.
Cut each wrap in half and serve hot with extra chutney on the side.

Nutrition

Calories : 350kcal
Total Fat : 15g
Saturated Fat : 5g
Cholesterol : 25mg
Sodium : 400mg
Total Carbohydrates : 40g
Dietary Fiber : 4g
Sugar : 3g
Protein : 12g

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