Name: Roasted Carrot, Rocket & Lentil Salad Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 6 carrots, peeled and cut into chunks; 2 tablespoons olive oil; 1 teaspoon ground cumin; 1 teaspoon ground coriander; Salt and pepper, to taste; 6 cups rocket leaves; 1 cup cooked lentils; 1/4 cup crumbled feta cheese; 1/4 cup chopped fresh parsley; 1 tablespoon lemon juice; 2 tablespoons balsamic vinegar

Roasted Carrot, Rocket & Lentil Salad Recipe

Melva Belcher Modified: August 13, 2024

Photos of Roasted Carrot, Rocket & Lentil Salad Recipe

How To Make Roasted Carrot, Rocket & Lentil Salad

Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.

Preparation: 15 minutes

Cooking: 25 minutes

Total: 40 minutes

Serves:

Ingredients

6 carrots, peeled and cut into chunks
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander
Salt and pepper, to taste
6 cups rocket leaves
1 cup cooked lentils
1/4 cup crumbled feta cheese
1/4 cup chopped fresh parsley
1 tablespoon lemon juice
2 tablespoons balsamic vinegar

Instructions

Preheat the oven to 400°F (200°C).
Place the carrots on a baking sheet and drizzle with olive oil. Sprinkle with cumin, coriander, salt, and pepper, and toss to coat evenly.
Roast the carrots in the preheated oven for 20-25 minutes or until they are tender and slightly caramelized.
In a large bowl, combine the rocket leaves, cooked lentils, crumbled feta cheese, and chopped parsley.
Add the roasted carrots to the salad mixture.
In a small bowl, whisk together the lemon juice and balsamic vinegar.
Drizzle the dressing over the salad and toss gently to combine.
Serve the roasted carrot, rocket, and lentil salad as a main course or a side dish.

Nutrition

Calories : 200kcal
Total Fat : 9g
Saturated Fat : 2g
Cholesterol : 6mg
Sodium : 150mg
Total Carbohydrates : 25g
Dietary Fiber : 8g
Sugar : 4g
Protein : 7g

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