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Pan-Cooked Feta with Beetroot Salsa & Bean Mash Recipe

Pan-Cooked Feta with Beetroot Salsa & Bean Mash Recipe
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Photos of Pan-Cooked Feta with Beetroot Salsa & Bean Mash Recipe

How To Make Pan-Cooked Feta with Beetroot Salsa & Bean Mash

Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.

Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes

Serves:

Ingredients

  • 8 oz feta cheese, cut into 4 slices
  • 2 tbsp olive oil
  • 2 cups cooked white beans
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper, to taste
  • 4 medium beetroots, peeled and diced
  • 1 small red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp lemon juice

Instructions

  1. In a large skillet, heat olive oil over medium heat. Add feta slices and cook for 2-3 minutes on each side until golden brown. Set aside.

  2. In a separate saucepan, heat 1 tbsp olive oil over medium heat. Add minced garlic, cumin, and paprika. Cook for 1 minute until fragrant.

  3. Add cooked white beans to the saucepan and mash them using a fork or potato masher. Season with salt and pepper to taste. Cook for another 2-3 minutes until heated through. Set aside.

  4. In a medium bowl, combine diced beetroots, chopped red onion, fresh parsley, lemon juice, and remaining olive oil. Toss well to coat and season with salt and pepper to taste.

  5. To serve, divide the bean mash onto 4 serving plates. Top with pan-cooked feta slices and spoon beetroot salsa over the feta. Garnish with extra fresh parsley, if desired.

Nutrition

  • Calories : 312kcal
  • Total Fat : 18g
  • Saturated Fat : 8g
  • Cholesterol : 44mg
  • Sodium : 634mg
  • Total Carbohydrates : 25g
  • Dietary Fiber : 7g
  • Sugar : 9g
  • Protein : 14g
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