Name: Oat & Chia Porridge Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 cup rolled oats; 2 cups milk (dairy or plant-based); 2 tbsp chia seeds; 2 tbsp honey or maple syrup; 1 tsp vanilla extract; Optional toppings: fresh fruits, nuts, or seeds

Oat & Chia Porridge Recipe

Calla Mabe Modified: February 19, 2024

Photos of Oat & Chia Porridge Recipe

How To Make Oat & Chia Porridge

Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.

Preparation: 5 minutes

Cooking: 10 minutes

Total: 15 minutes

Serves:

Ingredients

1 cup rolled oats
2 cups milk (dairy or plant-based)
2 tbsp chia seeds
2 tbsp honey or maple syrup
1 tsp vanilla extract
Optional toppings: fresh fruits, nuts, or seeds

Instructions

In a saucepan, combine the oats, milk, chia seeds, honey or maple syrup, and vanilla extract.
Bring the mixture to a boil, then reduce the heat to low and simmer for 5-7 minutes, or until the oats are cooked and the porridge has thickened.
Divide the porridge into serving bowls and top with your choice of fresh fruits, nuts, or seeds.
Serve warm and enjoy!

Nutrition

Calories : 240kcal
Total Fat : 6g
Saturated Fat : 1g
Cholesterol : 5mg
Sodium : 70mg
Total Carbohydrates : 38g
Dietary Fiber : 6g
Sugar : 11g
Protein : 10g

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