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Moroccan Spiced Cauliflower & Almond Soup Recipe

Moroccan Spiced Cauliflower & Almond Soup Recipe
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Photos of Moroccan Spiced Cauliflower & Almond Soup Recipe

How To Make Moroccan Spiced Cauliflower & Almond Soup

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Preparation: 15 minutes
Cooking: 30 minutes
Total: 45 minutes

Serves:

Ingredients

  • 1 medium cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 tablespoon Moroccan spice blend
  • 4 cups vegetable broth
  • 1/2 cup almond butter
  • 1/2 cup almond milk
  • Salt and pepper, to taste
  • Sliced almonds, for garnish
  • Fresh parsley, for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).

  2. Toss the cauliflower florets with 1 tablespoon of olive oil and spread them out on a baking sheet. Roast in the oven for 25-30 minutes, until they are golden brown and tender.

  3. In a large pot, heat the remaining tablespoon of olive oil over medium heat. Add the diced onion and minced garlic. Cook until the onion is translucent, about 5 minutes.

  4. Stir in the Moroccan spice blend and cook for another minute to toast the spices.

  5. Add the roasted cauliflower and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes.

  6. Use an immersion blender or transfer the soup to a blender and blend until smooth.

  7. Stir in the almond butter and almond milk. Season with salt and pepper to taste.

  8. Serve the soup hot, garnished with sliced almonds and fresh parsley.

Nutrition

  • Calories : 265kcal
  • Total Fat : 19g
  • Saturated Fat : 2g
  • Sodium : 782mg
  • Total Carbohydrates : 20g
  • Dietary Fiber : 6g
  • Sugar : 7g
  • Protein : 8g
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