Recipes.net Recipes.net logo
Social Media

Minted Pea, Goat’s Cheese & Spinach Wraps Recipe

Minted Pea, Goat’s Cheese & Spinach Wraps Recipe
0

Photos of Minted Pea, Goat’s Cheese & Spinach Wraps Recipe

How To Make Minted Pea, Goat’s Cheese & Spinach Wraps

Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.

Preparation: 15 minutes
Cooking: 5 minutes
Total: 20 minutes

Serves:

Ingredients

  • 2 cups frozen peas
  • 1/4 cup fresh mint leaves, chopped
  • 4 tortilla wraps
  • 1 cup crumbled goat’s cheese
  • 2 cups fresh spinach leaves
  • Salt and pepper to taste

Instructions

  1. Cook the frozen peas in boiling water for 2-3 minutes until tender. Drain and transfer to a bowl.

  2. Add the chopped mint leaves to the peas and mash together with a fork. Season with salt and pepper.

  3. Spread the minted pea mixture onto each tortilla wrap.

  4. Sprinkle crumbled goat’s cheese evenly over the pea mixture.

  5. Place a handful of fresh spinach leaves on top of the cheese.

  6. Roll up the wraps tightly and slice in half diagonally.

  7. Serve as is or lightly toast the wraps in a panini press for a warm wrap.

Nutrition

  • Calories : 280kcal
  • Total Fat : 9g
  • Saturated Fat : 4g
  • Cholesterol : 15mg
  • Sodium : 400mg
  • Total Carbohydrates : 36g
  • Dietary Fiber : 7g
  • Sugar : 5g
  • Protein : 13g
Want to share your experience making these Minted Pea, Goat's Cheese & Spinach Wraps or discuss the recipe further? Join the conversation in our Recipe Sharing forum!

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!