Name: Mediterranean Spelt-Stuffed Peppers Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 4 medium bell peppers, tops removed and seeds removed; 1 cup cooked spelt; 1/2 cup cherry tomatoes, halved; 1/4 cup kalamata olives, pitted and chopped; 1/4 cup crumbled feta cheese; 2 tablespoons chopped fresh parsley; 1 tablespoon chopped fresh oregano; 2 tablespoons olive oil; Salt and pepper to taste

Mediterranean Spelt-Stuffed Peppers Recipe

Charil Arceneaux Modified: February 13, 2024

Photos of Mediterranean Spelt-Stuffed Peppers Recipe

How To Make Mediterranean Spelt-Stuffed Peppers

Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.

Preparation: 15 minutes

Cooking: 40 minutes

Total: 55 minutes

Serves:

Ingredients

4 medium bell peppers, tops removed and seeds removed
1 cup cooked spelt
1/2 cup cherry tomatoes, halved
1/4 cup kalamata olives, pitted and chopped
1/4 cup crumbled feta cheese
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh oregano
2 tablespoons olive oil
Salt and pepper to taste

Instructions

Preheat the oven to 375°F (190°C).
In a large mixing bowl, combine the cooked spelt, cherry tomatoes, kalamata olives, feta cheese, parsley, oregano, olive oil, salt, and pepper. Mix well.
Stuff each bell pepper with the spelt mixture, pressing it down gently.
Place the stuffed peppers in a baking dish and cover with aluminum foil.
Bake in the preheated oven for 30 minutes. Then remove the foil and bake for an additional 10 minutes, or until the peppers are tender and slightly charred on top.
Remove from the oven and let the peppers cool for a few minutes before serving.

Nutrition

Calories : 220kcal
Total Fat : 10g
Saturated Fat : 2.5g
Cholesterol : 6mg
Sodium : 350mg
Total Carbohydrates : 28g
Dietary Fiber : 8g
Sugar : 8g
Protein : 7g

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