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Hot Dressed Sweet Potato, Fennel & Feta Parcels Recipe

Hot Dressed Sweet Potato, Fennel & Feta Parcels Recipe
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Photos of Hot Dressed Sweet Potato, Fennel & Feta Parcels Recipe

How To Make Hot Dressed Sweet Potato, Fennel & Feta Parcels

Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.

Preparation: 15 minutes
Cooking: 35 minutes
Total: 50 minutes

Serves:

Ingredients

  • 2 large sweet potatoes, peeled and cut into small cubes
  • 1 fennel bulb, thinly sliced
  • 200g feta cheese, crumbled
  • 2 tbsp olive oil
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • 4 sheets of filo pastry
  • 2 tbsp melted butter

Instructions

  1. Preheat the oven to 200°C (400°F).

  2. In a large bowl, toss the sweet potato cubes and fennel slices with olive oil, dried thyme, salt, and pepper.

  3. Spread the sweet potato and fennel mixture on a baking sheet and roast in the preheated oven for 20-25 minutes, or until golden and tender.

  4. Remove from the oven and let cool slightly. Mix in the crumbled feta cheese.

  5. Lay out one sheet of filo pastry and brush it lightly with melted butter. Place another sheet on top and repeat the process until you have four layers.

  6. Cut the filo pastry into four equal squares.

  7. Spoon the sweet potato, fennel, and feta mixture onto the center of each square.

  8. Fold the corners of the filo pastry up and over the filling, creating a parcel.

  9. Place the parcels on a baking sheet lined with parchment paper and brush the tops with melted butter.

  10. Bake in the oven for 10-12 minutes, or until the filo pastry is golden and crispy.

  11. Serve the hot dressed sweet potato, fennel & feta parcels with a side salad or your favorite sauce.

Nutrition

  • Calories : 380kcal
  • Total Fat : 19g
  • Saturated Fat : 8g
  • Cholesterol : 35mg
  • Sodium : 590mg
  • Total Carbohydrates : 43g
  • Dietary Fiber : 7g
  • Sugar : 9g
  • Protein : 11g
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