Name: Healthy Shakshuka Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 tbsp olive oil; 1 onion, diced; 1 red bell pepper, diced; 2 cloves of garlic, minced; 1 tsp cumin; 1 tsp paprika; 1/2 tsp chili powder; 1 can (400g) crushed tomatoes; Salt and pepper, to taste; 4-6 large eggs; Fresh parsley, for garnish

Healthy Shakshuka Recipe

Edyth Osuna Modified: November 12, 2023

Photos of Healthy Shakshuka Recipe

How To Make Healthy Shakshuka

Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.

Preparation: 10 minutes

Cooking: 30 minutes

Total: 40 minutes

Serves:

Ingredients

2 tbsp olive oil
1 onion, diced
1 red bell pepper, diced
2 cloves of garlic, minced
1 tsp cumin
1 tsp paprika
1/2 tsp chili powder
1 can (400g) crushed tomatoes
Salt and pepper, to taste
4-6 large eggs
Fresh parsley, for garnish

Instructions

Heat olive oil in a large skillet over medium heat. Add onion and bell pepper, sauté until softened.
Add garlic, cumin, paprika, and chili powder. Cook for 1-2 minutes until fragrant.
Pour in crushed tomatoes and season with salt and pepper. Simmer for 10-15 minutes, until the sauce thickens.
Create small wells in the sauce and crack an egg into each well. Cover the skillet and cook for 5-7 minutes, until the eggs are cooked to your liking.
Remove from heat and garnish with fresh parsley. Serve hot with crusty bread or pita.

Nutrition

Calories : 220kcal
Total Fat : 14g
Saturated Fat : 2g
Cholesterol : 186mg
Sodium : 600mg
Total Carbohydrates : 16g
Dietary Fiber : 4g
Sugar : 9g
Protein : 10g

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