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Cucumber, Pea & Lettuce Soup Recipe

Cucumber, Pea & Lettuce Soup Recipe
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Photos of Cucumber, Pea & Lettuce Soup Recipe

How To Make Cucumber, Pea & Lettuce Soup

Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.

Preparation: 15 minutes
Cooking: 10 minutes
Total: 25 minutes

Serves:

Ingredients

  • 2 cucumbers, peeled and chopped
  • 1 cup frozen peas
  • 4 cups lettuce leaves, torn
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 4 cups vegetable broth
  • 1/2 cup plain Greek yogurt
  • Salt and pepper to taste
  • Fresh dill for garnish

Instructions

  1. In a large pot, heat some olive oil over medium heat. Add the onion and garlic and cook until softened.

  2. Add the chopped cucumbers, frozen peas, and lettuce leaves to the pot. Cook for about 5 minutes or until the vegetables are tender.

  3. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 5 minutes.

  4. Using an immersion blender, puree the soup until smooth. Alternatively, transfer the soup to a blender and blend until smooth.

  5. Stir in the Greek yogurt and season with salt and pepper.

  6. Ladle the soup into bowls and garnish with fresh dill.

  7. Serve hot or chilled.

Nutrition

  • Calories : 135kcal
  • Total Fat : 1g
  • Saturated Fat : 0g
  • Cholesterol : 0mg
  • Sodium : 751mg
  • Total Carbohydrates : 26g
  • Dietary Fiber : 6g
  • Sugar : 11g
  • Protein : 9g
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