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Creamy Pumpkin & Lentil Soup Recipe

Creamy Pumpkin & Lentil Soup Recipe
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Photos of Creamy Pumpkin & Lentil Soup Recipe

How To Make Creamy Pumpkin & Lentil Soup

Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.

Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes

Serves:

Ingredients

  • 1 tbsp olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 cup pumpkin puree
  • 1 cup red lentils
  • 4 cups vegetable broth
  • 1 tsp cumin
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • 1/2 cup coconut milk
  • Fresh cilantro, for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic, cooking until the onion is translucent.

  2. Stir in the pumpkin puree, red lentils, vegetable broth, cumin, paprika, salt, and pepper. Bring to a boil, then reduce heat and let simmer for 20 minutes, until lentils are cooked through.

  3. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender and blend until smooth, then return to the pot.

  4. Stir in the coconut milk and let simmer for an additional 5 minutes.

  5. Serve hot, garnished with fresh cilantro.

Nutrition

  • Calories : 245kcal
  • Total Fat : 7g
  • Saturated Fat : 4g
  • Cholesterol : 0mg
  • Sodium : 871mg
  • Total Carbohydrates : 37g
  • Dietary Fiber : 14g
  • Sugar : 6g
  • Protein : 12g
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