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Courgette Fries Recipe

Courgette Fries Recipe
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Photos of Courgette Fries Recipe

How To Make Courgette Fries

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Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • 4 medium courgettes
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • 2 eggs, beaten
  • Salt and pepper, to taste

Instructions

  1. Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.

  2. Cut the courgettes into thin strips, resembling fries.

  3. In a shallow dish, mix together the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.

  4. Dip each courgette strip into the beaten eggs, then coat it in the breadcrumb mixture, pressing gently to adhere.

  5. Place the coated courgette fries on the prepared baking sheet, leaving a bit of space between each fry.

  6. Bake in the preheated oven for 20 minutes, or until golden and crispy.

  7. Serve hot with your favorite dipping sauce.

Nutrition

  • Calories : 212kcal
  • Total Fat : 7g
  • Saturated Fat : 3g
  • Cholesterol : 93mg
  • Sodium : 612mg
  • Total Carbohydrates : 27g
  • Dietary Fiber : 4g
  • Sugars : 5g
  • Protein : 12g
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