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Courgette & Tomato Soup Recipe

Courgette & Tomato Soup Recipe
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Photos of Courgette & Tomato Soup Recipe

How To Make Courgette & Tomato Soup

Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.

Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes

Serves:

Ingredients

  • 2 courgettes, diced
  • 4 tomatoes, diced
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tbsp olive oil
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • Fresh basil leaves for garnish

Instructions

  1. Heat the olive oil in a large soup pot over medium heat.

  2. Add the onion and garlic, and cook until softened.

  3. Add the courgettes and tomatoes, and cook for 5 minutes.

  4. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes.

  5. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the mixture to a blender and blend until smooth.

  6. Season with salt and pepper to taste.

  7. Serve hot, garnished with fresh basil leaves.

Nutrition

  • Calories : 120kcal
  • Total Fat : 4g
  • Saturated Fat : 0.5g
  • Cholesterol : 0mg
  • Sodium : 1000mg
  • Total Carbohydrates : 20g
  • Dietary Fiber : 6g
  • Sugar : 12g
  • Protein : 4g
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