Name: Chinese-Style Kale Stir-Fry Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Chinese
Ingredients: 1 bunch of kale, washed and chopped; 2 tablespoons vegetable oil; 3 cloves of garlic, minced; 1 teaspoon ginger, grated; 1 tablespoon soy sauce; 1 tablespoon oyster sauce; 1 teaspoon sesame oil; Salt and pepper, to taste

Chinese-Style Kale Stir-Fry Recipe

Robinette Wroblewski Modified: July 27, 2024

Photos of Chinese-Style Kale Stir-Fry Recipe

How To Make Chinese-Style Kale Stir-Fry

Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.

Preparation: 10 minutes

Cooking: 15 minutes

Total: 25 minutes

Serves:

Ingredients

1 bunch of kale, washed and chopped
2 tablespoons vegetable oil
3 cloves of garlic, minced
1 teaspoon ginger, grated
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 teaspoon sesame oil
Salt and pepper, to taste

Instructions

Heat vegetable oil in a pan over medium heat.
Add minced garlic and grated ginger, sauté for a minute until fragrant.
Add chopped kale to the pan and stir-fry for 3-4 minutes until slightly wilted.
In a small bowl, mix soy sauce, oyster sauce, and sesame oil together.
Pour the sauce over the kale and continue to stir-fry for another 2-3 minutes until the kale is tender.
Season with salt and pepper to taste.
Serve hot as a side dish or with steamed rice.

Nutrition

Calories : 90kcal
Total Fat : 7g
Saturated Fat : 1g
Cholesterol : 0mg
Sodium : 380mg
Total Carbohydrates : 5g
Dietary Fiber : 2g
Sugar : 1g
Protein : 2g

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