Recipes.net Recipes.net logo
Social Media

Chickpeas with Tomatoes & Spinach Recipe

Chickpeas with Tomatoes & Spinach Recipe
0

Photos of Chickpeas with Tomatoes & Spinach Recipe

How To Make Chickpeas with Tomatoes & Spinach

Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • 2 cans of chickpeas, drained and rinsed
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 can of diced tomatoes
  • 1 tsp cumin powder
  • 1 tsp paprika
  • 1/2 tsp chili powder
  • Salt and pepper to taste
  • 2 cups fresh spinach leaves

Instructions

  1. In a large pan, heat the olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onion is translucent.

  2. Add the chickpeas to the pan and stir well to combine with the onion and garlic mixture.

  3. Stir in the diced tomatoes, cumin powder, paprika, chili powder, salt, and pepper. Cook for about 10 minutes, stirring occasionally.

  4. Add the fresh spinach leaves to the pan and cook until wilted, about 2-3 minutes.

  5. Serve hot with rice or bread.

Nutrition

  • Calories : 250kcal
  • Total Fat : 7g
  • Saturated Fat : 1g
  • Cholesterol : 0mg
  • Sodium : 600mg
  • Total Carbohydrates : 38g
  • Dietary Fiber : 9g
  • Sugar : 5g
  • Protein : 10g
Share your thoughts on the Chickpeas with Tomatoes & Spinach Recipe in the Recipe Sharing forum.

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!