Name: Cauliflower Cakes with Green Yogurt Sauce Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: International
Ingredients: 1 small head of cauliflower, grated; 1/2 cup bread crumbs; 1/4 cup grated Parmesan cheese; 2 green onions, chopped; 1/4 cup chopped fresh parsley; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 eggs, beaten; 1/4 cup olive oil; For the Green Yogurt Sauce:; 1 cup plain Greek yogurt; 1/4 cup chopped fresh mint; 1/4 cup chopped fresh cilantro; Juice of 1 lemon; Salt and pepper to taste

Photos of Cauliflower Cakes with Green Yogurt Sauce Recipe

How To Make Cauliflower Cakes with Green Yogurt Sauce

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Preparation: 15 minutes

Cooking: 25 minutes

Total: 40 minutes

Serves:

Ingredients

1 small head of cauliflower, grated
1/2 cup bread crumbs
1/4 cup grated Parmesan cheese
2 green onions, chopped
1/4 cup chopped fresh parsley
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
2 eggs, beaten
1/4 cup olive oil
For the Green Yogurt Sauce:
1 cup plain Greek yogurt
1/4 cup chopped fresh mint
1/4 cup chopped fresh cilantro
Juice of 1 lemon
Salt and pepper to taste

Instructions

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
In a large bowl, combine the grated cauliflower, bread crumbs, Parmesan cheese, green onions, parsley, garlic powder, onion powder, salt, pepper, and beaten eggs. Mix well until the ingredients are evenly combined.
Using your hands, shape the mixture into small patties, about 2-3 inches in diameter.
Heat the olive oil in a large skillet over medium heat. Working in batches, cook the cauliflower cakes for about 3-4 minutes per side, or until they are golden brown.
Transfer the cooked cauliflower cakes to the prepared baking sheet. Bake for an additional 10-12 minutes, or until they are cooked through and crispy.
While the cauliflower cakes are baking, prepare the green yogurt sauce. In a small bowl, combine the Greek yogurt, chopped mint, chopped cilantro, lemon juice, salt, and pepper. Stir well to combine.
Serve the cauliflower cakes hot with the green yogurt sauce on the side.

Nutrition

Calories : 190kcal
Total Fat : 9g
Saturated Fat : 2g
Cholesterol : 90mg
Sodium : 510mg
Total Carbohydrates : 16g
Dietary Fiber : 3g
Sugar : 3g
Protein : 12g

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