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Cauliflower & Onion Cream Recipe

Cauliflower & Onion Cream Recipe
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Photos of Cauliflower & Onion Cream Recipe

How To Make Cauliflower & Onion Cream

Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.

Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes

Serves:

Ingredients

  • 1 head of cauliflower, cut into florets
  • 1 large onion, sliced
  • 2 cloves of garlic, minced
  • 2 cups vegetable broth
  • 1 cup heavy cream
  • Salt and pepper, to taste
  • Chopped fresh parsley, for garnish

Instructions

  1. In a large pot, heat some oil over medium heat. Add the onion and garlic and cook until softened.

  2. Add the cauliflower, vegetable broth, salt, and pepper. Bring to a boil, then reduce heat to low and simmer for 20 minutes until the cauliflower is tender.

  3. Use an immersion blender or transfer the mixture to a blender and blend until smooth.

  4. Return the mixture to the pot and stir in the heavy cream. Cook for an additional 5 minutes, until heated through.

  5. Serve the cauliflower and onion cream hot, garnished with chopped fresh parsley.

Nutrition

  • Calories : 240kcal
  • Total Fat : 18g
  • Saturated Fat : 10g
  • Cholesterol : 60mg
  • Sodium : 600mg
  • Total Carbohydrates : 18g
  • Dietary Fiber : 4g
  • Sugar : 7g
  • Protein : 5g
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