Name: Carrot & Sweet Potato Mash Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: 2 large carrots, peeled and sliced; 2 large sweet potatoes, peeled and cubed; 2 tbsp butter; 1/4 cup milk; Salt and pepper to taste

Carrot & Sweet Potato Mash Recipe

Aloise Massa Modified: November 12, 2023

Photos of Carrot & Sweet Potato Mash Recipe

How To Make Carrot & Sweet Potato Mash

Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.

Preparation: 15 minutes

Cooking: 20 minutes

Total: 35 minutes

Serves:

Ingredients

2 large carrots, peeled and sliced
2 large sweet potatoes, peeled and cubed
2 tbsp butter
1/4 cup milk
Salt and pepper to taste

Instructions

In a large pot, bring water to a boil. Add the carrots and sweet potatoes and cook until tender, about 15-20 minutes.
Drain the cooked carrots and sweet potatoes and return to the pot.
Add the butter, milk, salt, and pepper to the pot. Mash everything together until smooth and creamy.
Adjust the seasoning to taste and serve hot.

Nutrition

Calories : 150kcal
Total Fat : 5g
Saturated Fat : 3g
Cholesterol : 15mg
Sodium : 170mg
Total Carbohydrates : 26g
Dietary Fiber : 4g
Sugar : 8g
Protein : 2g

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