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Butternut & Harissa Hummus Recipe

Butternut & Harissa Hummus Recipe
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Photos of Butternut & Harissa Hummus Recipe

How To Make Butternut & Harissa Hummus

Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.

Preparation: 15 minutes
Cooking: 45 minutes
Total: 1 hour

Serves:

Ingredients

  • 1 small butternut squash, peeled and diced
  • 2 tablespoons olive oil
  • 1 can chickpeas, rinsed and drained
  • 2 garlic cloves, minced
  • 2 tablespoons tahini
  • 1 tablespoon harissa paste
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Optional toppings: extra olive oil, paprika, chopped fresh parsley

Instructions

  1. Preheat the oven to 400°F (200°C).

  2. Toss the diced butternut squash with 1 tablespoon of olive oil, salt, and pepper. Roast in the preheated oven for about 30 minutes, or until tender and slightly golden.

  3. In a food processor, combine the roasted butternut squash, chickpeas, minced garlic, tahini, harissa paste, lemon juice, and remaining olive oil. Process until smooth and creamy.

  4. Season with salt and pepper to taste. If the hummus is too thick, add a splash of water or more olive oil to reach desired consistency.

  5. Transfer the hummus to a serving dish and garnish with optional toppings, such as a drizzle of olive oil, a sprinkle of paprika, or chopped fresh parsley.

  6. Serve with pita bread, veggie sticks, or crackers.

Nutrition

  • Calories : 210kcal
  • Total Fat : 10g
  • Saturated Fat : 1g
  • Cholesterol : 0mg
  • Sodium : 200mg
  • Total Carbohydrates : 27g
  • Dietary Fiber : 7g
  • Sugar : 4g
  • Protein : 7g
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