Name: Buffalo Cauliflower Wings Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: 1 large cauliflower head; 1 cup all-purpose flour; 1 cup milk (or plant-based milk); 1 tsp garlic powder; 1 tsp paprika; 1/2 tsp salt; 1/4 tsp black pepper; 1/2 cup hot sauce; 2 tbsp melted butter (or vegan butter); 1 tbsp honey (or maple syrup for vegan option); Ranch or blue cheese dressing, for serving; Celery sticks, for serving

Buffalo Cauliflower Wings Recipe

Clio Gearhart Modified: May 19, 2024

Photos of Buffalo Cauliflower Wings Recipe

How To Make Buffalo Cauliflower Wings

Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.

Preparation: 15 minutes

Cooking: 25 minutes

Total: 40 minutes

Serves:

Ingredients

1 large cauliflower head
1 cup all-purpose flour
1 cup milk (or plant-based milk)
1 tsp garlic powder
1 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
1/2 cup hot sauce
2 tbsp melted butter (or vegan butter)
1 tbsp honey (or maple syrup for vegan option)
Ranch or blue cheese dressing, for serving
Celery sticks, for serving

Instructions

Preheat the oven to 450°F (230°C) and line a baking sheet with parchment paper.
Cut the cauliflower into bite-sized florets and set aside.
In a large bowl, whisk together the flour, milk, garlic powder, paprika, salt, and black pepper until smooth.
Dip each cauliflower floret into the batter, allowing any excess to drip off, and place them on the prepared baking sheet.
Bake for 20-25 minutes, or until the cauliflower is crispy and lightly golden.
In a separate bowl, mix together the hot sauce, melted butter, and honey until well combined.
Remove the cauliflower from the oven and brush each floret with the buffalo sauce.
Return the cauliflower to the oven and bake for an additional 5 minutes.
Serve the buffalo cauliflower wings hot with ranch or blue cheese dressing and celery sticks.

Nutrition

Calories : 231kcal
Total Fat : 5g
Saturated Fat : 2g
Cholesterol : 10mg
Sodium : 1444mg
Total Carbohydrates : 39g
Dietary Fiber : 5g
Sugars : 9g
Protein : 8g

Want to share your own twist on this Buffalo Cauliflower Wings Recipe or discuss your experience making it? Join the conversation in the Recipe Sharing forum!