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Air Fryer Popcorn Tofu Recipe

Air Fryer Popcorn Tofu Recipe
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Photos of Air Fryer Popcorn Tofu Recipe

How To Make Air Fryer Popcorn Tofu

Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • 1 block of firm tofu, pressed and cubed
  • 1/2 cup of all-purpose flour
  • 1/2 cup of cornstarch
  • 1 tsp of garlic powder
  • 1 tsp of onion powder
  • 1 tsp of paprika
  • 1/2 tsp of salt
  • 1/4 tsp of black pepper
  • 1/2 cup of non-dairy milk (such as almond or soy milk)
  • 1 cup of panko breadcrumbs

Instructions

  1. Preheat your air fryer to 400°F (200°C).

  2. In a shallow bowl, mix together the flour, cornstarch, garlic powder, onion powder, paprika, salt, and black pepper.

  3. Dip each tofu cube into the non-dairy milk, then coat it in the flour mixture, pressing gently to adhere.

  4. Roll the tofu cube in the panko breadcrumbs, making sure it is fully coated.

  5. Place the coated tofu cubes in a single layer in the air fryer basket.

  6. Cook the tofu in the air fryer for 10 minutes, then flip them over and cook for an additional 10 minutes, until crispy and golden brown.

  7. Serve the crispy popcorn tofu with your favorite dipping sauce and enjoy!

Nutrition

  • Calories : 200kcal
  • Total Fat : 5g
  • Saturated Fat : 0.5g
  • Cholesterol : 0mg
  • Sodium : 400mg
  • Total Carbohydrates : 30g
  • Dietary Fiber : 3g
  • Sugar : 2g
  • Protein : 10g
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