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5-Ingredient Falafel Recipe

5-Ingredient Falafel Recipe
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Photos of 5-Ingredient Falafel Recipe

How To Make 5-Ingredient Falafel

Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • 2 cans (15 oz) chickpeas, drained and rinsed
  • 1/4 cup chopped fresh parsley
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt

Instructions

  1. In a food processor, add the chickpeas, parsley, garlic, cumin, and salt. Pulse until the mixture forms a coarse paste.

  2. Shape the mixture into small patties, about 1 inch in diameter.

  3. Heat a large skillet over medium heat and add some oil. Cook the falafel patties for about 4-5 minutes on each side, or until golden brown and crispy.

  4. Serve hot with pita bread, tzatziki sauce, or your favorite toppings.

Nutrition

  • Calories : 217kcal
  • Total Fat : 3g
  • Saturated Fat : 0g
  • Cholesterol : 0mg
  • Sodium : 301mg
  • Total Carbohydrates : 38g
  • Dietary Fiber : 13g
  • Sugar : 6g
  • Protein : 13g
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