Vegan Lentil Soup Recipe

Jacinda Sato Modified: February 19, 2024

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Vegan Lentil Soup Recipe

Photos of Vegan Lentil Soup Recipe

How To Make Vegan Lentil Soup Recipe

A hearty and nourishing soup packed with protein, fiber, and flavor.

Preparation: 10 minutes

Cooking: 40 minutes

Total: 50 minutes

Serves:

Ingredients

1 cup of lentils
4 cups of vegetable broth
1 onion, diced
2 garlic cloves, minced
2 carrots, peeled and diced
2 celery stalks, diced
1 tsp of cumin
1 tsp of paprika
1/2 tsp of turmeric
Salt and pepper to taste
1 tbsp of olive oil
Fresh parsley for garnish

Instructions

Rinse lentils and set aside.
In a large pot, sauté onion and garlic in olive oil until fragrant.
Add carrots and celery; sauté for 5 minutes.
Add lentils, vegetable broth, and spices.
Bring to a boil, then reduce heat and let simmer for 30-35 minutes.
Season with salt and pepper to taste.
Serve hot and garnish with fresh parsley.

Nutrition

Calories : 200kcal
Total Fat : 5g
Saturated Fat : 1g
Cholesterol : 0mg
Sodium : 1100mg
Total Carbohydrates : 30g
Dietary Fiber : 12g
Sugar : 5g
Protein : 13g

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