Name: Vegan Hummus and Vegetable Wrap Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 4 large whole wheat tortilla wraps; 1 cup homemade hummus; 1/2 cup sliced cucumber; 1/2 cup sliced bell peppers; 1/2 cup sliced red onion; 1/2 cup shredded carrots; 1/2 cup baby spinach leaves

Vegan Hummus and Vegetable Wrap Recipe

Viki Cuellar Modified: July 31, 2024

Photos of Vegan Hummus and Vegetable Wrap Recipe

How To Make Vegan Hummus and Vegetable Wrap Recipe

Delicious, healthy, and filling vegan wrap filled with homemade hummus and fresh veggies.

Preparation: 10 minutes

Cooking: 0 minutes

Total: 10 minutes

Serves:

Ingredients

4 large whole wheat tortilla wraps
1 cup homemade hummus
1/2 cup sliced cucumber
1/2 cup sliced bell peppers
1/2 cup sliced red onion
1/2 cup shredded carrots
1/2 cup baby spinach leaves

Instructions

Lay out tortilla wraps flat on a clean surface.
Spread 1/4 cup of hummus on each wrap.
Divide the sliced cucumber, bell peppers, red onion, shredded carrots, and spinach leaves amongst the wraps.
Roll each wrap tightly and secure with toothpicks.
Cut the wraps in half diagonally and serve.

Nutrition

Calories : 348 kcal
Total Fat : 13g
Saturated Fat : 2g
Sodium : 685mg
Total Carbohydrates : 48g
Dietary Fiber : 9g
Sugars : 4g
Protein : 10g

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