Name: Vegan Fry-Up Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 2 cups of canned chickpeas, drained and rinsed; 1 cup of sliced mushrooms; 1 red bell pepper, sliced; 1 zucchini, sliced; 1 small red onion, sliced; 2 tablespoons of olive oil; 1 teaspoon of smoked paprika; 1/2 teaspoon of turmeric; Salt and pepper, to taste; Fresh parsley, chopped (for garnish)

Vegan Fry-Up Recipe

Ferdinande Kiger Modified: June 1, 2024

Photos of Vegan Fry-Up Recipe

How To Make Vegan Fry-Up

Turning vegan may look challenging for some, especially for those who can’t turn their eyes away from meat. But they just haven’t found these sumptuous vegan recipes that even non-vegans will surely enjoy!

Preparation: 10 minutes

Cooking: 20 minutes

Total: 30 minutes

Serves:

Ingredients

2 cups of canned chickpeas, drained and rinsed
1 cup of sliced mushrooms
1 red bell pepper, sliced
1 zucchini, sliced
1 small red onion, sliced
2 tablespoons of olive oil
1 teaspoon of smoked paprika
1/2 teaspoon of turmeric
Salt and pepper, to taste
Fresh parsley, chopped (for garnish)

Instructions

In a large skillet, heat the olive oil over medium heat.
Add the sliced mushrooms, bell pepper, zucchini, and red onion to the skillet. Saute until the vegetables are tender, about 5-7 minutes.
Add the chickpeas to the skillet and sprinkle with smoked paprika, turmeric, salt, and pepper. Stir well to coat the chickpeas and vegetables with the spices. Cook for an additional 5 minutes.
Remove from heat and garnish with fresh parsley.
Serve the vegan fry-up hot with toast or vegan sausages.

Nutrition

Calories : 250kcal
Total Fat : 10g
Saturated Fat : 1g
Sodium : 400mg
Total Carbohydrates : 32g
Dietary Fiber : 8g
Sugar : 5g
Protein : 10g

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