Name: Overnight Oats Recipe
Prep time: 10 min
Total time: 8 h 10 min
Yield: 4
Ingredients: 2 cups rolled oats; 2 cups milk (dairy or plant-based); 1/4 cup honey or maple syrup; 1 tsp vanilla extract; 1/2 tsp cinnamon; 1/4 tsp salt; Toppings of your choice (berries, nuts, seeds, etc.)

Overnight Oats Recipe

Rozanne Mazur Modified: February 20, 2024

Photos of Overnight Oats Recipe

How To Make Overnight Oats

A hearty and healthy breakfast option that is perfect for busy mornings. These overnight oats are creamy, flavorful, and packed with nutrients.

Preparation: 10 minutes

Cooking: 0 minutes

Total: 8 hours 10 minutes

Serves:

Ingredients

2 cups rolled oats
2 cups milk (dairy or plant-based)
1/4 cup honey or maple syrup
1 tsp vanilla extract
1/2 tsp cinnamon
1/4 tsp salt
Toppings of your choice (berries, nuts, seeds, etc.)

Instructions

In a large bowl, combine the oats, milk, honey or maple syrup, vanilla extract, cinnamon, and salt. Stir well to combine.
Divide the mixture into four jars or containers with lids.
Place in the refrigerator and let it sit overnight or for at least 8 hours.
In the morning, give the oats a good stir and add your desired toppings.
Enjoy the oats cold or heat them up in the microwave for a warm breakfast.

Nutrition

Calories : 320kcal
Total Fat : 7g
Saturated Fat : 1g
Cholesterol : 5mg
Sodium : 296mg
Total Carbohydrates : 55g
Dietary Fiber : 6g
Sugar : 20g
Protein : 10g

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