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Low Carb Zucchini Soup Recipe

Low Carb Zucchini Soup Recipe
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Photos of Low Carb Zucchini Soup Recipe

How To Make Low Carb Zucchini Soup Recipe

A creamy and comforting low-carb soup made with fresh zucchini.

Preparation: 10 minutes
Cooking: 25 minutes
Total: 35 minutes

Serves:

Ingredients

  • 4 medium zucchinis, sliced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 cups chicken or vegetable broth
  • 1 cup heavy cream
  • 2 tbsp olive oil
  • Salt and pepper, to taste

Instructions

  1. In a large pot, heat olive oil over medium heat. Add onion and garlic and sauté for 2-3 minutes.

  2. Add sliced zucchini and cook for 5-7 minutes until soft.

  3. Pour in chicken or vegetable broth and bring to a boil. Reduce heat and let it simmer for 10-15 minutes.

  4. Allow the soup to cool slightly and use an immersion blender to blend until smooth. (Alternatively, transfer to a blender and blend in batches until smooth.)

  5. Return soup to low heat and stir in heavy cream. Season with salt and pepper to taste.

  6. Continue cooking for another 5-7 minutes until heated through.

Nutrition

  • Calories : 237kcal
  • Total Fat : 21g
  • Saturated Fat : 10g
  • Cholesterol : 62mg
  • Sodium : 645mg
  • Total Carbohydrates : 8g
  • Dietary Fiber : 2g
  • Sugar : 4g
  • Protein : 4g
Share your thoughts on this delicious and healthy Low Carb Zucchini Soup recipe in the Healthy Eating forum section. Join the discussion and let us know if you have any tips or variations to make this soup even better!

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