Name: Low-Carb Mashed Cauliflower Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 large head of cauliflower; 2 cloves of garlic, minced; 2 tbsp of butter; 1/4 cup of heavy cream; Salt and pepper to taste; Fresh chives, chopped (optional)

Low-Carb Mashed Cauliflower Recipe

Emmalynn Keefe Modified: July 18, 2024

Photos of Low-Carb Mashed Cauliflower Recipe

How To Make Low-Carb Mashed Cauliflower Recipe

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Preparation: 10 minutes

Cooking: 20 minutes

Total: 30 minutes

Serves:

Ingredients

1 large head of cauliflower
2 cloves of garlic, minced
2 tbsp of butter
1/4 cup of heavy cream
Salt and pepper to taste
Fresh chives, chopped (optional)

Instructions

Cut the cauliflower into florets and steam until fork-tender, about 10-12 minutes.
In a separate pan, melt the butter over medium heat and sauté the minced garlic until fragrant.
Add the steamed cauliflower to the pan and mash with a potato masher or blend with an immersion blender until smooth.
Stir in the heavy cream and season with salt and pepper to taste.
Cook for an additional 2-3 minutes, until heated through.
Serve hot, garnished with fresh chives if desired.