Photos of Low Carb Chicken and Broccoli Recipe
How To Make Low Carb Chicken and Broccoli Recipe
This flavorful low-carb dish is packed with tender chicken and crisp broccoli in a savory garlic sauce.
Serves:
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 head of broccoli, chopped into small florets
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 1/4 tsp red pepper flakes
- 1/4 cup chicken broth
- 1/4 cup heavy cream
- Salt and pepper, to taste
Instructions
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Heat olive oil in a large skillet over medium-high heat.
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Add chicken and cook until browned on all sides, about 5-7 minutes.
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Add garlic and red pepper flakes, and cook until fragrant, about 1 minute.
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Add broccoli and chicken broth to the skillet.
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Cover and simmer until broccoli is tender and chicken is cooked through, about 8-10 minutes.
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Remove lid and stir in heavy cream.
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Cook for an additional 3-4 minutes, until the sauce has thickened.
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Season with salt and pepper to taste.
Nutrition
- Calories : 286kcal
- Total Fat : 14g
- Saturated Fat : 4g
- Cholesterol : 101mg
- Sodium : 332mg
- Total Carbohydrates : 8g
- Dietary Fiber : 3g
- Sugar : 2g
- Protein : 31g
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