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Low Carb Mexican Casserole Recipe

Low Carb Mexican Casserole Recipe
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Photos of Low Carb Mexican Casserole Recipe

How To Make Low Carb Mexican Casserole Recipe

A hearty, flavorful low carb Mexican casserole that’s easy to make and perfect for a delicious weeknight dinner.

Preparation: 15 minutes
Cooking: 30 minutes
Total: 45 minutes

Serves:

Ingredients

  • 1 tbsp olive oil
  • 1 lb ground beef
  • 1/2 onion, chopped
  • 1 red pepper, chopped
  • 1 yellow squash, chopped
  • 1 zucchini, chopped
  • 1 jalapeño, chopped
  • 2 cloves garlic, minced
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper, to taste
  • 1 cup salsa
  • 1 cup shredded cheddar cheese
  • 1/4 cup chopped fresh cilantro

Instructions

  1. Preheat oven to 375°F.

  2. Heat olive oil in a large skillet over medium-high heat.

  3. Add ground beef and cook until browned.

  4. Add onion, red pepper, yellow squash, zucchini, jalapeño, garlic, chili powder, cumin, paprika, salt, and pepper and cook for 5-7 minutes until the vegetables are tender.

  5. Add salsa to the skillet and stir to combine.

  6. Transfer the mixture to a greased 9×13 inch baking dish.

  7. Sprinkle shredded cheddar cheese on top.

  8. Bake for 15-20 minutes, until cheese is melted and bubbly.

  9. Top with fresh cilantro and serve.

Nutrition

  • Calories : 409 kcal
  • Carbohydrates : 10 g
  • Protein : 32 g
  • Fat : 28 g
  • Saturated Fat : 12 g
  • Cholesterol : 114 mg
  • Sodium : 851 mg
  • Potassium : 708 mg
  • Fiber : 3 g
  • Sugar : 6 g
  • Vitamin A : 2054 IU
  • Vitamin C : 50 mg
  • Calcium : 249 mg
  • Iron : 4 mg
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