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Chicken & Pomegranate Bulgur Pilaf Recipe

Chicken & Pomegranate Bulgur Pilaf Recipe
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Photos of Chicken & Pomegranate Bulgur Pilaf Recipe

How To Make Chicken & Pomegranate Bulgur Pilaf

Preparation: 15 minutes
Cooking: 40 minutes
Total: 55 minutes

Serves:

Ingredients

  • 4 chicken breasts, boneless and skinless
  • 1 cup bulgur
  • 2 cups chicken broth
  • 1/2 cup pomegranate seeds
  • 1/4 cup chopped parsley
  • 1/4 cup chopped mint leaves
  • 1/4 cup chopped almonds
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • Salt and pepper to taste

Instructions

  1. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant.

  2. Season the chicken breasts with salt, pepper, ground cumin, and cinnamon. Add the chicken to the skillet and cook until browned on both sides, about 5 minutes per side. Remove from the skillet and set aside.

  3. In the same skillet, add the bulgur and toast it for a few minutes, stirring constantly.

  4. Slowly pour in the chicken broth and bring to a boil. Reduce the heat, cover, and simmer for about 20 minutes or until the bulgur is tender and has absorbed the liquid.

  5. While the bulgur is cooking, shred the cooked chicken into bite-sized pieces.

  6. Once the bulgur is cooked, remove from heat and fluff it with a fork. Stir in the shredded chicken, pomegranate seeds, chopped parsley, chopped mint leaves, and chopped almonds.

  7. Serve the chicken and pomegranate bulgur pilaf warm and enjoy!

Nutrition

  • Calories : 410kcal
  • Total Fat : 17g
  • Saturated Fat : 3g
  • Cholesterol : 72mg
  • Sodium : 387mg
  • Total Carbohydrates : 34g
  • Dietary Fiber : 9g
  • Sugar : 5g
  • Protein : 34g
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