Photos of Kale, Tomato & Poached Egg on Toast Recipe
How To Make Kale, Tomato & Poached Egg on Toast
A delicious and nutritious breakfast or brunch option packed with kale, tomatoes, and poached eggs on crispy toast.
Serves:
Ingredients
- 8 slices of whole wheat bread
- 4 large eggs
- 2 cups of kale, chopped
- 1 cup of cherry tomatoes, halved
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions
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Preheat the oven to 375°F.
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Place the bread slices on a baking sheet and toast in the oven until golden and crispy, about 10 minutes.
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In the meantime, bring a large pot of water to a gentle simmer.
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Crack each egg into a small bowl or cup.
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Gently pour the eggs, one at a time, into the simmering water and cook for 3-4 minutes for a medium poached egg.
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Using a slotted spoon, carefully remove the poached eggs from the water and transfer to a plate lined with paper towels to drain any excess water.
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In a large skillet, heat olive oil over medium heat.
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Add the chopped kale and sauté for 2-3 minutes until wilted.
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Add the cherry tomatoes, season with salt and pepper, and cook for an additional 2-3 minutes until the tomatoes are slightly softened.
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To assemble, place a toasted bread slice on each plate.
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Divide the sautéed kale and tomatoes evenly among the bread slices.
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Top each with a poached egg.
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Season with additional salt and pepper if desired.
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Serve immediately.
Nutrition
- Calories : 245kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 186mg
- Sodium : 320mg
- Total Carbohydrates : 23g
- Dietary Fiber : 4g
- Sugar : 3g
- Protein : 13g
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