Recipes.net Recipes.net logo
Social Media

Green Burgers Recipe

Green Burgers Recipe
0

Photos of Green Burgers Recipe

How To Make Green Burgers

These green burgers are a tasty and nutritious option for vegetarians. Packed with fresh greens and flavorful seasonings, they’re a healthy twist on a classic favorite.

Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes

Serves:

Ingredients

  • 2 cups of baby spinach
  • 1 cup of frozen peas, thawed
  • 1/2 cup of chopped fresh cilantro
  • 1/4 cup of finely chopped red onion
  • 2 cloves of garlic, minced
  • 1 tsp of ground cumin
  • 1/2 tsp of salt
  • 1/4 tsp of black pepper
  • 1 cup of breadcrumbs
  • 1/4 cup of grated Parmesan cheese
  • 2 eggs
  • 4 burger buns
  • Toppings of your choice (lettuce, tomato, onion, etc.)

Instructions

  1. In a food processor, combine the spinach, peas, cilantro, red onion, garlic, cumin, salt, and black pepper. Pulse until well blended but still slightly chunky.

  2. Transfer the mixture to a large bowl and add the breadcrumbs, Parmesan cheese, and eggs. Mix well to combine.

  3. Divide the mixture into 4 equal portions and shape into patties.

  4. Heat a grill or grill pan over medium-high heat. Cook the patties for 5-6 minutes per side, or until browned and cooked through.

  5. Toast the burger buns on the grill for a minute or two, if desired.

  6. Serve the green burgers on the toasted buns with your favorite toppings.

Nutrition

  • Calories : 290kcal
  • Total Fat : 8g
  • Saturated Fat : 3g
  • Cholesterol : 101mg
  • Sodium : 638mg
  • Total Carbohydrates : 40g
  • Dietary Fiber : 7g
  • Sugar : 6g
  • Protein : 16g
Share your thoughts on the Green Burgers Recipe in the Recipe Sharing forum and let us know how it turned out!

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!