Photos of For-the-freezer Ratatouille Recipe
How To Make For-the-freezer Ratatouille
A flavorful and healthy dish made with an assortment of fresh vegetables, perfect for storing in the freezer for later use.
Serves:
Ingredients
- 1 eggplant, diced
- 1 zucchini, diced
- 1 yellow bell pepper, diced
- 1 red bell pepper, diced
- 1 onion, diced
- 3 garlic cloves, minced
- 1 can (14 oz) diced tomatoes
- 2 tbsp olive oil
- 1 tsp dried basil
- 1 tsp dried oregano
- Salt and pepper, to taste
Instructions
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Heat olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, sauté until fragrant.
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Add the diced eggplant, zucchini, yellow bell pepper, and red bell pepper to the skillet. Cook for 5 minutes, stirring occasionally.
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Stir in the diced tomatoes, dried basil, dried oregano, salt, and pepper. Reduce heat to low and simmer for 30 minutes, or until vegetables are tender.
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Allow the ratatouille to cool completely. Divide it into 4 portions and transfer each portion into freezer-safe containers or bags.
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Label the containers with the date and freeze for up to 3 months.
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To serve, thaw in the refrigerator overnight. Reheat in a microwave or on the stovetop until heated through.
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Enjoy as a side dish or serve over cooked pasta or rice.
Nutrition
- Calories : 120kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 350mg
- Total Carbohydrates : 14g
- Dietary Fiber : 5g
- Sugar : 8g
- Protein : 3g
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