Name: Diabetic-Friendly Fruit Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 cup strawberries, sliced; 1 cup blueberries; 1 cup raspberries; 1 cup blackberries; 1/4 cup walnuts, chopped; 1 tbsp chia seeds; 1 tbsp honey

Diabetic-Friendly Fruit Salad Recipe

Constantina Scroggins Modified: February 18, 2024

Photos of Diabetic-Friendly Fruit Salad Recipe

How To Make Diabetic-Friendly Fruit Salad Recipe

A refreshing salad packed with seasonal fruits, nuts and seeds, perfect for a diabetic diet.

Preparation: 15 minutes

Cooking: 0 minutes

Total: 15 minutes

Serves:

Ingredients

1 cup strawberries, sliced
1 cup blueberries
1 cup raspberries
1 cup blackberries
1/4 cup walnuts, chopped
1 tbsp chia seeds
1 tbsp honey

Instructions

In a large bowl, combine all the fruits.
Add walnuts and chia seeds and mix well.
Drizzle with honey and mix again.
Chill in the fridge for at least 30 minutes before serving.

Nutrition

Calories : 117kcal
Total Fat : 4g
Saturated Fat : 0.4g
Cholesterol : 0mg
Sodium : 3mg
Total Carbohydrates : 22g
Dietary Fiber : 9g
Sugar : 12g
Protein : 3g

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