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How To Make Lemon Garlic Swordfish Recipe
A perfect balance of tangy and savoury flavours in an easy, healthy meal.
Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes
Serves:
Ingredients
- 4 swordfish steaks
- 1/4 cup olive oil
- 4 cloves garlic, minced
- 1/4 cup fresh lemon juice
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
Instructions
-
Preheat grill or oven to 400°F.
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In a bowl, whisk together olive oil, garlic, lemon juice, parsley, salt and pepper.
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Brush swordfish steaks with mixture on both sides and let marinate for 10 minutes.
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Grill or roast swordfish for 10 minutes on each side or until cooked through.
Nutrition
- Calories : 390kcal
- Total Fat : 22g
- Saturated Fat : 4g
- Cholesterol : 82mg
- Sodium : 278mg
- Total Carbohydrates : 3g
- Dietary Fiber : 1g
- Sugar : 1g
- Protein : 42g
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