Name: Sole Meunière Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: French
Ingredients: 4 sole fillets; 1/2 cup all-purpose flour; 1/2 tsp salt; 1/4 tsp black pepper; 4 tbsp unsalted butter; 1 tbsp fresh lemon juice; 2 tbsp fresh parsley, chopped

Sole Meunière Recipe

Ursuline Nathan Modified: January 30, 2024

Photos of Sole Meunière Recipe

How To Make Sole Meunière

Cooking fish can be very tricky, especially if some are too delicate to be cooked. Well, with our fish recipes, it’ll be easy as 1-2-3. We’ve got the details on different cooking methods for the perfect fish dish.

Preparation: 10 minutes

Cooking: 10 minutes

Total: 20 minutes

Serves:

Ingredients

4 sole fillets
1/2 cup all-purpose flour
1/2 tsp salt
1/4 tsp black pepper
4 tbsp unsalted butter
1 tbsp fresh lemon juice
2 tbsp fresh parsley, chopped

Instructions

In a shallow dish, mix the flour, salt, and black pepper together.
Dredge each sole fillet in the flour mixture, shaking off any excess.
In a large skillet, melt 2 tablespoons of butter over medium-high heat.
Place two sole fillets in the skillet and cook for 2-3 minutes on each side, until golden brown. Repeat with the remaining fillets.
Remove the cooked fillets from the skillet and keep them warm.
Add the remaining 2 tablespoons of butter to the skillet. Cook until the butter foams and turns a light golden brown color.
Remove the skillet from heat and stir in the lemon juice. The butter sauce will sizzle and bubble.
Pour the butter sauce over the cooked sole fillets. Sprinkle with fresh parsley.
Serve immediately and enjoy!