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Stuffed Flounder Recipe

Stuffed Flounder Recipe
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Photos of Stuffed Flounder Recipe

How To Make Stuffed Flounder Recipe

Delicate flounder stuffed with a savory filling and baked to perfection.

Preparation: 20 minutes
Cooking: 25 minutes
Total: 45 minutes

Serves:

Ingredients

  • 4 (6 oz) flounder fillets
  • 1 cup bread crumbs
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 2 tbsp minced garlic
  • 2 tbsp lemon juice
  • 1/4 cup melted butter
  • Salt and pepper, to taste

Instructions

  1. Preheat oven to 375°F.

  2. In a bowl, mix together bread crumbs, Parmesan cheese, parsley, garlic, lemon juice, melted butter, salt, and pepper.

  3. Lay out the flounder fillets and place a spoonful of the filling in the center of each one.

  4. Fold the fillet over the filling and secure with toothpicks.

  5. Place the stuffed fillets in a baking dish and bake for 25 minutes, or until the fish flakes easily with a fork.

Nutrition

  • Calories : 383kcal
  • Total Fat : 18g
  • Saturated Fat : 9g
  • Cholesterol : 131mg
  • Sodium : 820mg
  • Total Carbohydrates : 16g
  • Dietary Fiber : 1g
  • Sugars : 1g
  • Protein : 36g
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