Name: Kale and Pineapple Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: American
Ingredients: 4 cups kale leaves, chopped; 2 cups pineapple chunks; 1 banana; 1 cup coconut water; 1 tbsp honey; 1 tbsp chia seeds

Kale and Pineapple Smoothie Recipe

Adrian Bordelon Modified: November 12, 2023

Photos of Kale and Pineapple Smoothie Recipe

How To Make Kale and Pineapple Smoothie Recipe

A refreshing smoothie packed with vitamins and nutrients.

Preparation: 10 minutes

Cooking: 0 minutes

Total: 10 minutes

Serves:

Ingredients

4 cups kale leaves, chopped
2 cups pineapple chunks
1 banana
1 cup coconut water
1 tbsp honey
1 tbsp chia seeds

Instructions

Add kale, pineapple, banana, coconut water, honey, and chia seeds to a blender.
Blend until smooth.
Serve and enjoy!

Nutrition

Calories : 125kcal
Total Fat : 2g
Saturated Fat : 0g
Cholesterol : 0mg
Sodium : 70mg
Total Carbohydrates : 30g
Dietary Fiber : 5g
Sugar : 18g
Protein : 4g

Want to share your experience with this kale and pineapple smoothie recipe? Head over to the Recipe Sharing section of the forum and let us know how it turned out!