Name: Peanut Butter and Jelly Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: ¾ cup frozen blueberries; ¾ cup fresh strawberries; ¾ cup unsweetened vanilla almond milk; 1 tbsp peanut butter; 5-6 drops liquid stevia; ¼ cup ice

A delightful blend of classic flavors, this peanut butter and jelly smoothie recipe is a fun and nutritious way to start your day or enjoy as a mid-day snack. It's rich in antioxidants from the berries, with a creamy, nutty twist from the peanut butter, offering a satisfying balance of sweetness and protein. The use of almond milk keeps it dairy-free and lighter, making it a versatile choice for those following various dietary preferences.

Photos of Peanut Butter and Jelly Smoothie Recipe

All ingredients in this recipe are generally readily available in most homes or local supermarkets. However, you might need to specifically look for unsweetened vanilla almond milk and liquid stevia if you don't usually have them. Unsweetened vanilla almond milk is often in the dairy or non-dairy milk section, while liquid stevia, a natural sweetener, can be found in the baking or sweetener aisle.

Peanut Butter and Jelly Smoothie Ingredients

Frozen blueberries: These are packed with antioxidants and give the smoothie its refreshing, fruity base.

Fresh strawberries: They add a sweet, tangy contrast to the blueberries and contribute to the 'jelly' part of the smoothie.

Unsweetened vanilla almond milk: This acts as the liquid base for the smoothie, making it dairy-free and adding a hint of vanilla.

Peanut butter: It gives the smoothie its rich, creamy texture and nutty flavor, creating the 'peanut butter' part of the smoothie.

Liquid stevia: This natural sweetener allows you to adjust the sweetness level without adding extra calories or spiking blood sugar levels.

Ice: It helps chill the smoothie and gives it a thicker, frostier texture.

One reader, Coreen Damon says:

This peanut butter and jelly smoothie recipe is a game-changer! The blend of creamy peanut butter and sweet berries is simply divine. It's my go-to for a quick and nutritious breakfast or snack. The flavors are perfectly balanced, and it's so easy to make. I'm hooked!

Coreen Damon

Techniques Required for Making a Peanut Butter and Jelly Smoothie

How to prepare the smoothie: Combine the frozen blueberries, fresh strawberries, unsweetened vanilla almond milk, peanut butter, liquid stevia, and ice in a blender. Puree until smooth.

How To Make Peanut Butter and Jelly Smoothie

Smooth peanut butter and soft jelly topped with berries and fruits make a nice drink. This peanut butter smoothie is perfect when you’re on a diet.

Preparation: 5 minutes

Cooking:

Total: 5 minutes

Serves:

Ingredients

¾cupfrozen blueberries
¾cupfresh strawberries,sliced
¾cupunsweetened vanilla almond milk
1tbsppeanut butter
5-6dropsliquid stevia
¼cupice

Instructions

Place all the ingredients in the blender and puree until smooth.

Nutrition

Calories: 263.83kcal
Fat: 10.80g
Saturated Fat: 1.70g
Trans Fat: 0.01g
Monounsaturated Fat: 5.38g
Polyunsaturated Fat: 2.72g
Carbohydrates: 40.53g
Fiber: 6.46g
Sugar: 29.56g
Protein: 5.89g
Sodium: 120.74mg
Calcium: 372.92mg
Potassium: 439.17mg
Iron: 1.60mg
Vitamin A: 117.87µg
Vitamin C: 77.80mg

Essential Technique Tip for Blending a Perfect Smoothie

When preparing your peanut butter and jelly smoothie, ensure that your frozen blueberries and strawberries are thoroughly washed before freezing. This not only ensures cleanliness but also helps to maintain the fresh taste of the fruits. Additionally, for a creamier texture, you can opt to add a ripe banana to your smoothie. Remember, the key to a great smoothie is the balance between your liquid and solid ingredients. Too much liquid will make your smoothie runny, while too much solid will make it difficult to drink. Start with less almond milk and add more if needed.

Time-Saving Tips for Making This Smoothie Recipe

Prep ahead: Chop and portion out your fruits and vegetables in advance, so they are ready to use when you need them.

One-pot wonders: Opt for recipes that allow you to cook everything in a single pot or pan to minimize cleanup time.

Invest in quality tools: Quality knives and kitchen gadgets can make food prep quicker and more efficient.

Batch cooking: Prepare large quantities of food at once and store them for later use to save time on meal preparation throughout the week.

Substitute Ingredients For Peanut Butter and Jelly Smoothie Recipe

frozen blueberries - Substitute with frozen raspberries: Raspberries have a similar tartness and sweetness to blueberries, and they will provide a delicious fruity flavor to the smoothie.
fresh strawberries - Substitute with frozen mango chunks: Frozen mango chunks will add a sweet and tropical flavor to the smoothie, similar to the sweetness of strawberries.
unsweetened vanilla almond milk - Substitute with coconut milk: Coconut milk will add a rich and creamy texture to the smoothie, and its natural sweetness complements the other flavors.
peanut butter - Substitute with almond butter: Almond butter has a similar nutty flavor and creamy texture to peanut butter, making it a great alternative for those with peanut allergies or sensitivities.
liquid stevia - Substitute with honey: Honey will add natural sweetness to the smoothie and complement the fruity flavors, providing a delicious alternative to liquid stevia.
ice - Substitute with frozen banana: Frozen banana will add a creamy texture and natural sweetness to the smoothie, while also providing a cold and refreshing element.

Best Way to Present a Peanut Butter and Jelly Smoothie

Elevate the smoothie with a garnish: Add a sprinkle of crushed peanuts and a few fresh blueberries on top of the smoothie for a pop of color and texture.
Incorporate a drizzle: Drizzle a swirl of honey around the rim of the glass for an added touch of sweetness and visual appeal.
Serve in a chilled glass: Present the smoothie in a frosted glass to keep it cool and refreshing, enhancing the overall experience.
Garnish with a fresh strawberry: Place a whole strawberry on the rim of the glass for an elegant and inviting presentation.
Use a unique glassware: Serve the smoothie in a stemmed glass to give it a sophisticated and upscale look, elevating the overall presentation.

Essential Tools for Making a Peanut Butter and Jelly Smoothie

Blender: A kitchen appliance used to mix, purée, or emulsify food and other substances.
Cutting board: A durable board on which food is cut and prepared.
Knife: A sharp tool used for cutting ingredients.
Measuring cup: A tool used to measure liquid or dry ingredients.
Measuring spoons: Utensils used to measure an amount of an ingredient, either liquid or dry.
Spatula: A kitchen tool with a wide, flat blade, used for lifting, spreading, or flipping ingredients.
Glass: A container used for mixing and serving drinks or food.

How To Store and Freeze Leftover Peanut Butter and Jelly Smoothies

If you have any leftover smoothie, pour it into an airtight container and store it in the refrigerator for up to 24 hours. Give it a good stir or shake before drinking, as the ingredients may separate over time.
For longer storage, you can freeze the peanut butter and jelly smoothie. Pour the smoothie into ice cube trays or freezer-safe containers, leaving some room at the top for expansion. Freeze for several hours or overnight until solid.
When you're ready to enjoy the frozen smoothie, let the cubes or frozen mixture thaw slightly in the refrigerator or at room temperature for a few minutes. Then, blend the frozen smoothie cubes or chunks in a blender until smooth and creamy. You may need to add a splash of almond milk to help the blending process.
Alternatively, you can transfer the frozen smoothie cubes to a freezer-safe bag or container and store them in the freezer for up to 3 months. This way, you can easily portion out the amount you need for a single serving and blend it whenever you want a quick and refreshing treat.
If you find that the thawed smoothie is too thick or icy, simply add a little more almond milk or even a touch of water to help thin it out and achieve your desired consistency.

Random Fact About Peanut Butter and Jelly Smoothies

Peanut butter and jelly smoothie is a delicious and healthy alternative to the classic sandwich. It's a great way to enjoy the flavors of a PB&J in a refreshing and nutritious drink.

Is Making a Peanut Butter and Jelly Smoothie Economical for Home Cooking?

This peanut butter and jelly smoothie recipe is quite cost-effective for a household. The ingredients, such as frozen blueberries, strawberries, and peanut butter, are relatively affordable and easily accessible. The use of unsweetened vanilla almond milk and liquid stevia adds a touch of sweetness without breaking the bank. The approximate cost for a household of 4 people would be around $8-$10. Overall, this recipe is budget-friendly and offers a delightful, nutritious treat. Verdict: 9/10

Is This Smoothie Recipe Healthy or Unhealthy?

This peanut butter and jelly smoothie recipe is a healthier twist on the classic sandwich flavor. It incorporates nutrient-dense ingredients like berries, almond milk, and peanut butter, making it a more nutritious choice compared to a traditional PB&J sandwich.

The recipe uses frozen blueberries and fresh strawberries, which are both excellent sources of antioxidants, vitamins, and fiber. The unsweetened vanilla almond milk provides a low-calorie, dairy-free alternative to regular milk, while still offering a creamy texture and a hint of vanilla flavor.

The addition of peanut butter adds healthy fats, protein, and a delicious nutty taste to the smoothie. However, it's important to choose a natural peanut butter with minimal added sugars and oils to maximize the health benefits.

The use of liquid stevia as a sweetener is a smart choice, as it provides sweetness without adding extra calories or sugar to the recipe.

To make this smoothie even healthier, consider the following suggestions:

Add a handful of spinach or kale to boost the nutrient content without significantly altering the taste
Include a scoop of your favorite protein powder to make it a more filling and balanced meal or snack
Swap the peanut butter for almond butter or cashew butter for variety and to accommodate any peanut allergies
Toss in some chia seeds or ground flaxseed for an extra dose of healthy omega-3 fatty acids and fiber
Use frozen strawberries instead of fresh ones for a thicker, frostier texture and to eliminate the need for added ice

By incorporating these tweaks, you can elevate this peanut butter and jelly smoothie into an even more nutritious and satisfying treat that you can feel good about enjoying as part of a balanced diet.

Editor's Thoughts on This Delightful Smoothie Combination

This peanut butter and jelly smoothie recipe is a delightful and nutritious treat. The combination of frozen blueberries, fresh strawberries, and creamy peanut butter creates a luscious and satisfying blend. The addition of almond milk and stevia adds a touch of sweetness without overpowering the natural flavors of the fruits. The smoothie is easy to prepare and makes for a refreshing snack or breakfast option. It's a great way to enjoy the classic flavors of a peanut butter and jelly sandwich in a healthier, drinkable form.

Enhance Your Peanut Butter and Jelly Smoothie Recipe with These Unique Side Dishes:

Grilled Vegetable Skewers: Create a colorful and flavorful assortment of grilled vegetables to complement the sweet and creamy peanut butter and jelly smoothie.

Honey Glazed Carrots: The natural sweetness of honey glazed carrots will add a delightful contrast to the rich and fruity flavors of the smoothie.

Balsamic Strawberry Salad: A refreshing and tangy balsamic strawberry salad will provide a light and refreshing accompaniment to the indulgent smoothie.

Other Alternative Smoothie Recipes to Try

Creamy Tomato Basil Soup: This creamy tomato basil soup is the perfect comfort food for a cozy night in. The rich flavors of tomato and basil come together in a velvety smooth texture that will warm you up from the inside out.

Grilled Vegetable Salad: This grilled vegetable salad is a vibrant and flavorful dish that is perfect for a summer barbecue or picnic. The charred vegetables add a smoky depth of flavor, while the fresh herbs and vinaigrette bring a bright and zesty kick to every bite.

Honey Garlic Glazed Salmon: This honey garlic glazed salmon is a mouthwatering dish that is both sweet and savory. The tender and flaky salmon is coated in a sticky honey garlic glaze that caramelizes beautifully under the broiler, creating a deliciously sticky and flavorful crust.

Mango Coconut Chia Pudding: This mango coconut chia pudding is a tropical delight that is both healthy and indulgent. The creamy coconut milk and sweet mango puree create a luscious and satisfying pudding that is perfect for breakfast or dessert.

Lemon Garlic Roasted Chicken: This lemon garlic roasted chicken is a classic dish that is simple yet incredibly flavorful. The zesty lemon and pungent garlic infuse the tender and juicy chicken with bright and aromatic flavors that will have everyone coming back for seconds.

Suggested Appetizers and Main Courses to Serve with a Peanut Butter and Jelly Smoothie

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a mixture of cream cheese, garlic, and herbs. Bake until golden and serve hot for a delicious start to any meal.

Bruschetta: Elevate your appetizer game by topping crispy baguette slices with a flavorful mixture of tomatoes, basil, garlic, and balsamic glaze. This classic Italian dish is sure to impress your guests.

Main Courses:

Chicken Alfredo: Creamy, indulgent, and satisfying, this classic Italian dish is a crowd-pleaser. The rich and velvety Alfredo sauce pairs perfectly with tender chicken and al dente pasta. Serve it with a side of garlic bread and a crisp Caesar salad for a complete and comforting meal.

Beef Stir Fry: A flavorful and colorful dish that is quick and easy to prepare. Tender strips of beef are stir-fried with an assortment of fresh vegetables, creating a vibrant and nutritious meal. The savory and slightly sweet sauce brings all the flavors together, making it a perfect option for a busy weeknight dinner.

Want to share your experience making this Peanut Butter and Jelly Smoothie or discuss variations on the recipe? Join the conversation in the Recipe Sharing forum!

FAQ:

Can I use a different type of milk instead of almond milk?

Yes, you can use any type of milk you prefer, such as cow's milk, soy milk, or oat milk.

Can I use fresh blueberries instead of frozen ones?

Absolutely! Fresh blueberries will work just as well in this smoothie.

Can I omit the stevia or use a different sweetener?

Of course! You can omit the stevia if you prefer a less sweet smoothie, or you can use honey, maple syrup, or any other sweetener of your choice.

Can I make this smoothie ahead of time and store it in the fridge?

While it's best to enjoy the smoothie immediately after making it, you can store any leftovers in an airtight container in the fridge for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, you can definitely add protein powder to give the smoothie an extra protein boost. Just blend it in with the other ingredients until smooth.