Name: 5-Ingredient Tropical Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Cuisine: American
Ingredients: 1 orange; 1 banana; 1 cup coconut water; 1 cup mango chunks; 1 cup pineapple chunks; 1 tsp chia seeds

5-Ingredient Tropical Smoothie Recipe

Deborah Crosby Modified: November 12, 2023

Photos of 5-Ingredient Tropical Smoothie Recipe

How To Make 5-Ingredient Tropical Smoothie

Feeling a bit hot? Quench your thirst with this easy to make tropical smoothie! Enjoy pureed mango, banana, pineapple, orange and coconut water. Yum!

Preparation: 5 minutes

Cooking:

Total: 5 minutes

Serves:

Ingredients

1orange,peeled and quartered
1banana,ripe, peeled and sliced
1cupcoconut water,or fruit juice
1cupmango chunks,frozen
1cuppineapple chunks,frozen
1tspchia seeds,or ground flax seed (optional)

Instructions

Add all ingredients to a blender, and blend until smooth.
Serve immediately. Enjoy!

Nutrition

Calories: 137.03kcal
Fat: 1.02g
Saturated Fat: 0.29g
Trans Fat: 0.00g
Monounsaturated Fat: 0.14g
Polyunsaturated Fat: 0.42g
Carbohydrates: 32.92g
Fiber: 5.04g
Sugar: 23.82g
Protein: 2.38g
Sodium: 85.70mg
Calcium: 60.21mg
Potassium: 574.88mg
Iron: 0.73mg
Vitamin A: 37.31µg
Vitamin C: 74.84mg

Want to share your own simple and refreshing smoothie creations? Join the discussion in the Recipe Sharing forum and let us know your favorite 5-ingredient tropical smoothie combinations!