Name: Mixed Nuts and Fruits Parfait Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: International
Ingredients: 1 cup Great Value® Greek Yogurt; ½ cup mixed nuts and seeds; ½ cup fresh mixed fruit; 1 tbsp honey; 1 oz Great Value® Dark Chocolate

Indulge in the simple yet delightful treat of mixed nuts and fruits parfait. It's a delicious blend of creamy Greek yogurt, crunchy mixed nuts, fresh fruits, sweet honey, and indulgent dark chocolate. Perfect for breakfast or a healthy snack, this recipe is packed with nutrients and flavors that will satisfy your taste buds and keep you feeling full.

Photos of Mixed Nuts and Fruits Parfait Recipe

The ingredients for this parfait recipe are fairly common and easy to find in any supermarket. However, make sure to choose a high-quality Greek yogurt as it is the base of the parfait. It's thicker and creamier than regular yogurt, giving your parfait a luxurious texture. For the mixed nuts and seeds, you can buy a pre-made mix or create your own with your favorite nuts and seeds. When selecting the fresh mixed fruit, try to choose fruits that are in season for the best flavor.

Mixed Nuts and Fruits Parfait Ingredients

Greek yogurt: This is the base of your parfait. It's thicker and creamier than regular yogurt, giving your parfait a luxurious texture.

Mixed nuts and seeds: They add a satisfying crunch to the parfait and are a great source of healthy fats and protein.

Fresh mixed fruit: They provide natural sweetness and a variety of flavors and textures. You can use any fruits you like, but berries, bananas, and kiwis work well.

Honey: It adds a touch of sweetness to balance out the tartness of the yogurt.

Dark chocolate: It gives a decadent touch to the parfait. Choose a high-quality dark chocolate for the best flavor.

One reader, Anselm Quach says:

This mixed nuts and fruits parfait recipe is a delightful treat! The combination of crunchy nuts, fresh fruits, and creamy yogurt is simply divine. It's a healthy and satisfying snack that's perfect for any time of day. Plus, it's so easy to make! I highly recommend trying it out.

Anselm Quach

Mastering the Techniques for Mixed Nuts and Fruits Parfait

How to assemble the parfait: Layer the Greek yogurt, mixed nuts and seeds, fresh mixed fruit, honey, and dark chocolate in a trifle glass, ensuring an even distribution of each ingredient.

How to choose fresh mixed fruit: Select a variety of fresh fruits such as berries, kiwi, mango, or any other seasonal fruits that are ripe and flavorful.

How to incorporate the honey: Drizzle the honey evenly over the mixed nuts and seeds and fresh mixed fruit to add a touch of sweetness to the parfait.

How to select and chop mixed nuts and seeds: Choose a variety of nuts and seeds such as almonds, walnuts, pumpkin seeds, and sunflower seeds. Chop them into small pieces for easy consumption and even distribution in the parfait.

How to incorporate the dark chocolate: Grate or finely chop the dark chocolate and sprinkle it over the parfait to add a rich and indulgent flavor to the dish.

How To Make Mixed Nuts and Fruits Parfait

This mixed nuts and fruits parfait is a showcase of contrasting flavors and textures. It has smooth yogurt, crispy nuts, juicy fruits, and sweet honey.

Preparation: 5 minutes

Cooking:

Total: 5 minutes

Serves:

Ingredients

1cupGreat Value® Greek Yogurt,or Great Value® Nonfat Yogurt
½cupmixed nuts and seeds
½cupfresh mixed fruit
1tbsphoney
1ozGreat Value® Dark Chocolate,chopped

Instructions

Spread the yogurt evenly in the bottom of a trifle glass. Top with the nuts and seeds, fruit, honey, and dark chocolate.
Enjoy!

Nutrition

Calories: 949.06kcal
Fat: 62.85g
Saturated Fat: 21.17g
Trans Fat: 0.01g
Monounsaturated Fat: 25.13g
Polyunsaturated Fat: 7.73g
Carbohydrates: 71.92g
Fiber: 11.43g
Sugar: 33.55g
Protein: 35.99g
Cholesterol: 39.15mg
Sodium: 151.38mg
Calcium: 279.83mg
Potassium: 845.44mg
Iron: 6.25mg
Vitamin A: 1.25µg
Vitamin C: 0.38mg

Expert Technique Tip for Elevating Your Parfait Game

To ensure a balanced distribution of flavors in your parfait, consider chopping your mixed nuts and seeds and fresh mixed fruit into small, bite-sized pieces. This way, every spoonful will have a bit of everything. Additionally, when drizzling the honey over the top, try to do it in a zigzag pattern to cover more surface area. Lastly, for the dark chocolate, you can either shave it with a vegetable peeler for thin, delicate pieces or chop it into chunks for a more robust texture.

Time-Saving Tips for Preparing This Parfait Recipe

Prep ahead: Prepare the ingredients in advance, such as chopping fruits and nuts, to save time when assembling the parfait.

Use store-bought granola: Instead of making your own granola, save time by using a high-quality store-bought granola for the parfait.

Multi-task: While the yogurt is chilling, you can chop the fruits and nuts, saving time in the overall preparation process.

Organize your ingredients: Before starting, gather and organize all the ingredients and tools you need to streamline the cooking process.

Quick assembly: Opt for quick and easy assembly by layering the ingredients in the parfait glasses rather than meticulously arranging them.

Substitute Ingredients For Mixed Nuts and Fruits Parfait Recipe

great value® greek yogurt - Substitute with coconut yogurt: Coconut yogurt is a dairy-free alternative that provides a creamy texture and a hint of tropical flavor, which can complement the mixed nuts and fruits in the parfait.
mixed nuts and seeds - Substitute with toasted coconut flakes: Toasted coconut flakes can provide a similar crunchy texture and nutty flavor, adding a tropical twist to the parfait.
fresh mixed fruit - Substitute with dried mixed fruit: Dried mixed fruit can be used as a substitute for fresh fruit, providing a concentrated sweetness and chewy texture that complements the yogurt and nuts in the parfait.
honey - Substitute with maple syrup: Maple syrup offers a similar sweetness to honey and adds a rich, caramel-like flavor to the parfait.
great value® dark chocolate - Substitute with cacao nibs: Cacao nibs can be used as a substitute for dark chocolate, providing a crunchy texture and intense chocolate flavor without the added sweetness.

Perfecting the Presentation of Your Parfait

Elevate the parfait with a stunning presentation: Create a visually appealing arrangement of the mixed nuts and fruits parfait in a crystal glass, garnished with edible flowers and a delicate drizzle of honey for an elegant touch.
Incorporate contrasting textures: Layer the parfait with a crunchy nut and seed mixture, creamy Greek yogurt, and a variety of fresh fruits to provide a delightful textural experience in every spoonful.
Highlight the freshness of the ingredients: Source the finest quality mixed nuts, seeds, and fruits to ensure a vibrant and colorful parfait that showcases the best flavors of each ingredient.
Balance the flavors: Achieve a harmonious blend of sweet and tangy by incorporating a hint of honey to complement the natural sweetness of the fruits and the richness of the dark chocolate.
Emphasize precision in plating: Pay attention to detail when layering the parfait, ensuring each component is meticulously arranged to create a visually stunning and appetizing dish.
Utilize elegant serving ware: Present the mixed nuts and fruits parfait in a sophisticated, high-end dish that reflects the quality and artistry of the dessert.

Essential Tools for Crafting the Perfect Parfait

Food processor: A food processor can be used to chop or grind nuts and seeds for the parfait recipe. It can also be used to blend the ingredients for the parfait.
Mixing bowl: A mixing bowl is essential for combining the Greek yogurt with the honey and for assembling the parfait with the mixed nuts, seeds, and fruits.

Proper Storage and Freezing Methods for Parfaits

Store the mixed nuts and fruits parfait in an airtight container in the refrigerator for up to 3 days.
If you want to freeze the parfait, layer the yogurt, nuts and seeds, and fruit in a freezer-safe container, but leave out the honey and dark chocolate.
Freeze the parfait for up to 1 month.
When ready to eat, thaw the parfait in the refrigerator overnight.
Once thawed, add the honey and dark chocolate on top before serving.
If the yogurt separates after thawing, simply stir it until it reaches a smooth consistency again.
For the best texture and flavor, consume the parfait within 1-2 days after thawing.

Surprising Fact About Mixed Nuts and Fruits Parfaits

Greek yogurt is a great source of protein and probiotics, which can help support a healthy digestive system.

Is Preparing This Parfait Recipe Budget-Friendly?

This mixed nuts and fruits parfait recipe is quite cost-effective for a household. The ingredients, such as Greek yogurt, mixed nuts and seeds, fresh mixed fruit, honey, and dark chocolate, are relatively affordable and versatile. The use of simple, accessible ingredients makes it a budget-friendly option for a family. The overall verdict rating for this recipe would be an 8 out of 10. The approximate cost for a household of 4 people would be around $10-$15, making it an economical choice for a nutritious and delicious treat.

Is This Parfait Recipe Healthy or Unhealthy?

The mixed nuts and fruits parfait recipe is a relatively healthy treat that offers a balance of protein, healthy fats, fiber, and essential nutrients. Greek yogurt provides a good source of protein and probiotics, while mixed nuts and seeds offer heart-healthy fats, fiber, and various vitamins and minerals. Fresh mixed fruit adds natural sweetness, fiber, and antioxidants to the parfait. However, the addition of honey and dark chocolate slightly increases the sugar content of the recipe.

To further enhance the healthiness of this parfait, consider the following suggestions:

Opt for a low-fat or non-fat Greek yogurt to reduce the overall fat content
Choose unsweetened mixed nuts and seeds to minimize added sugars
Increase the proportion of fresh fruit to boost fiber and nutrient intake
Replace honey with a natural, low-calorie sweetener like stevia or monk fruit extract
Select a high-quality, minimally processed dark chocolate with at least 70% cocoa content to maximize the health benefits of cocoa polyphenols
Add a sprinkle of cinnamon or vanilla extract for extra flavor without additional calories
Experiment with different combinations of fruits, nuts, and seeds to keep the parfait interesting and varied in terms of taste and texture

Editor's Take on This Delightful Parfait Creation

This mixed nuts and fruits parfait recipe is a delightful combination of creamy Greek yogurt, crunchy nuts and seeds, fresh mixed fruit, sweet honey, and rich dark chocolate. The contrasting textures and flavors create a harmonious and satisfying parfait. The use of Greek yogurt adds a tangy creaminess, while the nuts and seeds provide a satisfying crunch. The fresh mixed fruit adds a burst of natural sweetness, and the drizzle of honey and dark chocolate adds a touch of indulgence. It's a simple yet elegant dessert that is sure to impress.

Enhance Your Mixed Nuts and Fruits Parfait Recipe with These Unique Side Dishes:

Roasted Vegetables: Try serving a side of roasted vegetables, such as carrots, parsnips, and Brussels sprouts, to complement the parfait.

Grilled Chicken Breast: A juicy grilled chicken breast seasoned with herbs and spices makes for a satisfying side dish to pair with the mixed nuts and fruits parfait.

Fruit Salad: A refreshing fruit salad with a mix of seasonal fruits like berries, melon, and citrus would be a delightful accompaniment to the parfait.

Creamy Potato Salad: A creamy potato salad with a tangy dressing and crunchy celery and onions would provide a nice contrast to the flavors and textures of the parfait.

Delicious Alternatives to Mixed Nuts and Fruits Parfait

Savory Stuffed Bell Peppers: A delicious and healthy way to enjoy bell peppers filled with a flavorful mixture of meat, rice, and vegetables.

Citrus Glazed Salmon: A refreshing and zesty way to prepare salmon with a citrus-infused glaze that brings out the natural flavors of the fish.

Mango Coconut Chia Pudding: A tropical and creamy dessert made with fresh mango, coconut milk, and chia seeds for a healthy and satisfying treat.

Appetizers and Main Dishes That Complement This Parfait Recipe

Appetizers:

Stuffed Mushrooms: Delight your guests with these savory and indulgent stuffed mushrooms. Filled with a rich and creamy mixture, these bite-sized appetizers are sure to be a hit at any gathering.

Bruschetta: Elevate your appetizer game with these flavorful and colorful bruschetta bites. With a variety of toppings to choose from, these crispy bread slices are the perfect way to start any meal.

Main Courses:

Chicken Alfredo: Creamy, indulgent, and satisfying, this classic Italian dish is perfect for a cozy night in. The rich and velvety Alfredo sauce pairs perfectly with tender chicken and al dente pasta.

Beef Stir Fry: Whip up a quick and flavorful stir fry for a delicious and nutritious meal. Tender strips of beef, crisp vegetables, and a savory sauce come together for a satisfying dish that's perfect for busy weeknights.

Why trust this Mixed Nuts and Fruits Parfait Recipe:

This mixed nuts and fruits parfait recipe offers a delightful blend of creamy Greek yogurt, crunchy mixed nuts and seeds, and fresh mixed fruit, creating a harmonious balance of textures and flavors. The addition of honey provides a touch of natural sweetness, while the dark chocolate adds a hint of indulgence. With a combination of wholesome ingredients, this recipe promises a satisfying and nourishing treat for any time of the day.

Share your thoughts and experiences with the Mixed Nuts and Fruits Parfait Recipe in the Recipe Sharing forum section.

FAQ:

What type of nuts and seeds can I use for this parfait?

You can use a variety of nuts and seeds such as almonds, walnuts, pecans, pumpkin seeds, sunflower seeds, or any combination that you prefer.

Can I use frozen fruit instead of fresh fruit?

Yes, you can use frozen fruit if fresh fruit is not available. Just make sure to thaw and drain the fruit before adding it to the parfait.

Is there a substitute for Greek yogurt?

If you don't have Greek yogurt, you can use regular yogurt or even dairy-free yogurt as a substitute.

Can I omit the dark chocolate from the recipe?

Absolutely! If you prefer not to use dark chocolate, you can simply leave it out or substitute it with a sprinkle of cocoa powder for a touch of chocolate flavor.

How can I make this parfait vegan-friendly?

To make this parfait vegan-friendly, you can use dairy-free yogurt and skip the honey or use a vegan-friendly sweetener such as agave nectar or maple syrup.