Photos of Easy Chia Pudding Recipe

How To Make Easy Chia Pudding

This chia pudding only needs three ingredients to yield a sweet and creamy dessert! Make it ahead for the most filling breakfast meal to perk up your day.

Preparation: 10 minutes

Cooking:

Chill Time: 2 hours 10 minutes

Total: 2 hours 20 minutes

Serves:

Ingredients

1cupoat milk,notes
⅓cupchia seeds,black or white
2tbspmaple syrup

Instructions

In a small bowl, combine the milk, seeds and syrup. Mix well.
Chill for 10 minutes.
Give the pudding another mix, then pour into jars. Chill for 2 hours or overnight.
Add any desired toppings and serve.

Nutrition

Calories: 281.94kcal
Fat: 13.81g
Saturated Fat: 3.34g
Trans Fat: 0.04g
Monounsaturated Fat: 1.73g
Polyunsaturated Fat: 7.81g
Carbohydrates: 32.74g
Fiber: 11.01g
Sugar: 18.25g
Protein: 9.14g
Cholesterol: 12.20mg
Sodium: 59.98mg
Calcium: 360.18mg
Potassium: 333.68mg
Iron: 2.53mg
Vitamin A: 56.12µg
Vitamin C: 0.51mg

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