Photos of Chia Greek Yogurt Pudding Recipe
How To Make Chia Greek Yogurt Pudding
This yogurt pudding is a nutritional powerhouse filled with healthy ingredients. The flax seeds, chia, and unsweetened soy milk made it healthier.
Preparation: 10 minutes
Cooking:
Additional Time: 1 hour 15 minutes
Total: 1 hour 25 minutes
Serves:
Ingredients
- 1cupunsweetened soy milk
- 1cupgreek yogurt
- 2tbsphulled hemp seeds
- 2tbspground flax seeds
- 1tbsphoney,or more to taste
- 1tspcinnamon,ground
- 1tspvanilla extract
- ⅔cupchia seeds
Instructions
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Whisk the soy milk and Greek yogurt together in a large sealable container. Stir hemp seeds, flax seeds, honey, cinnamon, and vanilla extract into yogurt mixture.
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Stir chia seeds into yogurt mixture until seeds are evenly distributed. Cover the container and refrigerate for 15 minutes.
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Stir the mixture until chia seeds are evenly distributed again. Refrigerate until chilled and set for at least 1 hour.
Nutrition
- Calories: 333.50kcal
- Fat: 19.43g
- Saturated Fat: 4.95g
- Trans Fat: 0.04g
- Monounsaturated Fat: 1.93g
- Polyunsaturated Fat: 11.28g
- Carbohydrates: 26.84g
- Fiber: 14.44g
- Sugar: 9.99g
- Protein: 15.12g
- Cholesterol: 15.68mg
- Sodium: 66.22mg
- Calcium: 341.56mg
- Potassium: 282.27mg
- Iron: 3.79mg
- Vitamin A: 28.16µg
- Vitamin C: 0.64mg
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